Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bowl (227 g) and calories per serving. The nutritional value of a suggested serving of kellogg's licensed frozen meals southwestern veggie 8oz, unprepared includes 152 mg of cholesterol, 0 mg of sodium, 32.5 grams of carbohydrates, 4.1 grams of dietary fiber, 3.6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00038000172410.
This product is high in sodium and cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sodium 69% of DV
A serving of 1 Bowl (227 g) of kellogg's licensed frozen meals southwestern veggie 8oz, unprepared has 69% of the recommended daily intake of sodium.
Cholesterol 115% of DV
A serving of 1 Bowl (227 g) of kellogg's licensed frozen meals southwestern veggie 8oz, unprepared has 115% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Eggs
- Tomatillos
- Water
- Cooked Pinto Beans
- Queso Fresco Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice
- Avocados
- Cooked Black Beans (black Beans
- Water)
- Fire Roasted Tomatillos
- Jalapeno Peppers
- Cilantro
- Onions
- Green Chiliescontains 2% Or Less Of Roasted Corn
- Red Bell Peppers
- Roasted Red Onion
- Canola Oil
- Salt
- Cornstarch
- Lime Juice Concentrate
- Nonfat Milk
- Spices
- Dried Garlic
- Xanthan Gum
- Ancho Chili
- Onion Puree
- Cane Syrup
- Garlic
- Sesame Seeds
Nutrition Facts
Serving Size 1 Bowl (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.1g | 49% | |
| Saturated Fat 5.2g | 59% | |
| Trans Fat 0.23g | ||
| Cholesterol 152mg | 115% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32.5g | 25% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 19% | Vitamin C 26% |
| Calcium 25% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 2.3g | 26% | |
| Trans Fat 0.1g | ||
| Cholesterol 67mg | 51% | |
| Sodium 323mg | 31% | |
| Total Carbohydrate 14.3g | 11% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bowl (227 g) | Standard Serving 100g |
|---|---|---|
| Water | 155.5 g (0%) | 68.5 g (0%) |
| Protein | 12.03 g (54%) | 5.3 g (24%) |
| Total Lipid (fat) | 14.07 g (49%) | 6.2 g (22%) |
| Ash | 12.94 g (0%) | 5.7 g (0%) |
| Carbohydrate, By Difference | 32.46 g (25%) | 14.3 g (11%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 3.63 g (33%) | 1.6 g (15%) |
| Calcium, Ca | 145 mg (25%) | 64 mg (11%) |
| Iron, Fe | 1.82 mg (23%) | 0.8 mg (10%) |
| Magnesium, Mg | 41 mg (22%) | 18 mg (10%) |
| Phosphorus, P | 66 mg (12%) | 29 mg (5%) |
| Potassium, K | 350 mg (17%) | 154 mg (7%) |
| Sodium, Na | 733 mg (69%) | 323 mg (31%) |
| Zinc, Zn | 0.91 mg (19%) | 0.4 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6.8 mg (26%) | 3 mg (11%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.23 mg (40%) | 0.1 mg (17%) |
| Niacin | 1.14 mg (16%) | 0.5 mg (7%) |
| Vitamin B-6 | 0.18 mg (24%) | 0.08 mg (11%) |
| Folate, Total | 43 µg (24%) | 19 µg (11%) |
| Vitamin B-12 | 0.23 µg (22%) | 0.1 µg (9%) |
| Vitamin A, Iu | 409 IU (19%) | 180 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.22 g (59%) | 2.3 g (26%) |
| Fatty Acids, Total Monounsaturated | 4.31 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.04 g (0%) | 0.9 g (0%) |
| Fatty Acids, Total Trans | 0.23 g (3%) | 0.1 g (1%) |
| Cholesterol | 152 mg (115%) | 67 mg (51%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium