Kellogg's Mini-wheats Cereal Bite Size Frosted 1.31oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Mini-wheats Cereal Bite Size Frosted 1.31oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Box (37 g) and calories per serving. The nutritional value of a suggested serving of kellogg's mini-wheats cereal bite size frosted 1.31oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 31.2 grams of carbohydrates, 4 grams of dietary fiber, 7.5 grams of sugar and 3.4 grams of proteins.
The product's manufacturer code is GTIN: 00038000219931.
This product is a good source of iron, thiamin, folate and vitamin b-12 .
Kellogg's Mini-wheats Cereal Bite Size Frosted 1.31oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 23% of DV
A serving of 1 Box (37 g) of kellogg's mini-wheats cereal bite size frosted 1.31oz, unprepared has 23% of the recommended daily needs of iron.
Thiamin 11% of DV
A serving of 1 Box (37 g) of kellogg's mini-wheats cereal bite size frosted 1.31oz, unprepared has 11% of the recommended daily needs of thiamin.
Folate 13% of DV
A serving of 1 Box (37 g) of kellogg's mini-wheats cereal bite size frosted 1.31oz, unprepared has 13% of the recommended daily needs of folate.
Vitamin B-12 16% of DV
A serving of 1 Box (37 g) of kellogg's mini-wheats cereal bite size frosted 1.31oz, unprepared has 16% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Contains 2% Or Less Of Brown Rice Syrup
- Gelatin
- Bht For Freshnessvitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Zinc Oxide
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 Box (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.2g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 84.4g | 10% | |
| Dietary Fiber 10.8g | 16% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Mini-wheats Cereal Bite Size Frosted 1.31oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Box (37 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.78 g (0%) | 4.8 g (0%) |
| Protein | 3.4 g (2%) | 9.2 g (7%) |
| Total Lipid (fat) | 0.59 g (0%) | 1.6 g (1%) |
| Ash | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.23 g (4%) | 84.4 g (10%) |
| Fiber, Total Dietary | 4 g (6%) | 10.8 g (16%) |
| Sugars, Total | 7.51 g (11%) | 20.3 g (30%) |
| Calcium, Ca | 10 mg (0%) | 28 mg (1%) |
| Iron, Fe | 11.1 mg (23%) | 30 mg (62%) |
| Magnesium, Mg | 32 mg (3%) | 86 mg (8%) |
| Phosphorus, P | 136 mg (4%) | 368 mg (11%) |
| Potassium, K | 134 mg (1%) | 363 mg (3%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Zinc, Zn | 1.04 mg (4%) | 2.8 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.29 mg (8%) | 0.79 mg (22%) |
| Niacin | 3.44 mg (8%) | 9.3 mg (22%) |
| Vitamin B-6 | 0.34 mg (7%) | 0.93 mg (20%) |
| Folate, Total | 137 µg (13%) | 370 µg (34%) |
| Vitamin B-12 | 1.04 µg (16%) | 2.8 µg (43%) |
| Vitamin A, Iu | 2 IU (0%) | 6 IU (0%) |
| Fatty Acids, Total Saturated | 0.15 g (0%) | 0.4 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.07 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.33 g (0%) | 0.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium