Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Box (34 g) and calories per serving. The nutritional value of a suggested serving of kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27.9 grams of carbohydrates, 4.7 grams of dietary fiber, 0.1 grams of sugar and 3.9 grams of proteins.
The product's manufacturer code is GTIN: 00038000219832.
This product is a good source of iron, folate and vitamin b-12 .
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 1 Box (34 g) of kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz, unprepared has 19% of the recommended daily needs of iron.
Folate 11% of DV
A serving of 1 Box (34 g) of kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz, unprepared has 11% of the recommended daily needs of folate.
Vitamin B-12 13% of DV
A serving of 1 Box (34 g) of kellogg's shredded wheat minis cereal bite size unfrosted 1.2oz, unprepared has 13% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Contains 2% Or Less Of Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Zinc Oxide
- Vitamin B12
Nutrition Facts
Serving Size 1 Box (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.9g | 3% | |
| Dietary Fiber 4.7g | 6% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 82g | 9% | |
| Dietary Fiber 13.8g | 19% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Box (34 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.5 g (0%) | 4.4 g (0%) |
| Protein | 3.94 g (3%) | 11.6 g (8%) |
| Total Lipid (fat) | 0.68 g (0%) | 2 g (1%) |
| Ash | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27.88 g (3%) | 82 g (9%) |
| Fiber, Total Dietary | 4.7 g (6%) | 13.8 g (19%) |
| Sugars, Total | 0.14 g (0%) | 0.4 g (1%) |
| Calcium, Ca | 12 mg (0%) | 35 mg (1%) |
| Iron, Fe | 10.03 mg (19%) | 29.5 mg (56%) |
| Magnesium, Mg | 37 mg (3%) | 110 mg (9%) |
| Phosphorus, P | 159 mg (4%) | 469 mg (13%) |
| Potassium, K | 157 mg (1%) | 463 mg (3%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Zinc, Zn | 0.92 mg (3%) | 2.7 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.26 mg (7%) | 0.77 mg (20%) |
| Niacin | 3.09 mg (7%) | 9.1 mg (19%) |
| Vitamin B-6 | 0.31 mg (6%) | 0.91 mg (18%) |
| Folate, Total | 124 µg (11%) | 364 µg (31%) |
| Vitamin B-12 | 0.92 µg (13%) | 2.7 µg (38%) |
| Vitamin A, Iu | 2 IU (0%) | 7 IU (0%) |
| Fatty Acids, Total Saturated | 0.17 g (0%) | 0.5 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.1 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.37 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium