Kellogg's Mini-wheats Cereal Little Bites Original 21.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Mini-wheats Cereal Little Bites Original 21.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (56 g) and calories per serving. The nutritional value of a suggested serving of kellogg's mini-wheats cereal little bites original 21.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 47.2 grams of carbohydrates, 6 grams of dietary fiber, 11.3 grams of sugar and 5.2 grams of proteins.
The product's manufacturer code is GTIN: 00038000191817.
This product is a good source of iron, thiamin, riboflavin, niacin, folate and vitamin b-12 .
Kellogg's Mini-wheats Cereal Little Bites Original 21.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 50% of DV
A serving of 1 Cup (56 g) of kellogg's mini-wheats cereal little bites original 21.5oz, unprepared has 50% of the recommended daily needs of iron.
Thiamin 26% of DV
A serving of 1 Cup (56 g) of kellogg's mini-wheats cereal little bites original 21.5oz, unprepared has 26% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 Cup (56 g) of kellogg's mini-wheats cereal little bites original 21.5oz, unprepared has 19% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 Cup (56 g) of kellogg's mini-wheats cereal little bites original 21.5oz, unprepared has 17% of the recommended daily needs of niacin.
Folate 28% of DV
A serving of 1 Cup (56 g) of kellogg's mini-wheats cereal little bites original 21.5oz, unprepared has 28% of the recommended daily needs of folate.
Vitamin B-12 35% of DV
A serving of 1 Cup (56 g) of kellogg's mini-wheats cereal little bites original 21.5oz, unprepared has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Contains 2% Or Less Of Brown Rice Syrup
- Gelatin
- Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Zinc Oxide
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 Cup (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47.2g | 9% | |
| Dietary Fiber 6g | 13% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 84.3g | 16% | |
| Dietary Fiber 10.8g | 24% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Mini-wheats Cereal Little Bites Original 21.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (56 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.69 g (0%) | 4.8 g (0%) |
| Protein | 5.15 g (6%) | 9.2 g (10%) |
| Total Lipid (fat) | 0.95 g (1%) | 1.7 g (1%) |
| Ash | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 47.21 g (9%) | 84.3 g (16%) |
| Fiber, Total Dietary | 6 g (13%) | 10.8 g (24%) |
| Sugars, Total | 11.31 g (25%) | 20.2 g (45%) |
| Calcium, Ca | 17 mg (1%) | 30 mg (1%) |
| Iron, Fe | 16.18 mg (50%) | 28.9 mg (90%) |
| Magnesium, Mg | 43 mg (6%) | 77 mg (10%) |
| Phosphorus, P | 192 mg (9%) | 343 mg (15%) |
| Potassium, K | 208 mg (2%) | 371 mg (4%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Zinc, Zn | 1.51 mg (8%) | 2.7 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.43 mg (19%) | 0.76 mg (33%) |
| Niacin | 4.98 mg (17%) | 8.9 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
| Folate, Total | 200 µg (28%) | 357 µg (50%) |
| Vitamin B-12 | 1.51 µg (35%) | 2.7 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.17 g (0%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.11 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.67 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium