Kellogg's Mini-wheats Cereal Vanilla Latte 15.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Mini-wheats Cereal Vanilla Latte 15.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 21 Biscuits (54 g) and calories per serving. The nutritional value of a suggested serving of kellogg's mini-wheats cereal vanilla latte 15.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 45.4 grams of carbohydrates, 5.8 grams of dietary fiber, 11 grams of sugar and 4.9 grams of proteins.
The product's manufacturer code is GTIN: 00038000187179.
This product is a good source of iron .
Kellogg's Mini-wheats Cereal Vanilla Latte 15.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 49% of DV
A serving of 21 Biscuits (54 g) of kellogg's mini-wheats cereal vanilla latte 15.5oz, unprepared has 49% of the recommended daily needs of iron.
Ingredient List
- Whole Grain Wheat
- Sugar
- Contains 2% Or Less Of Brown Rice Syrup
- Natural Flavor
- Gelatin
- Malt Extract
- Bht For Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 21 Biscuits (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.4g | 8% | |
| Dietary Fiber 5.8g | 13% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 84.1g | 15% | |
| Dietary Fiber 10.7g | 23% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Mini-wheats Cereal Vanilla Latte 15.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 21 Biscuits (54 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.81 g (0%) | 5.2 g (0%) |
| Protein | 4.91 g (5%) | 9.1 g (10%) |
| Total Lipid (fat) | 0.86 g (1%) | 1.6 g (1%) |
| Ash | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45.41 g (8%) | 84.1 g (15%) |
| Fiber, Total Dietary | 5.8 g (13%) | 10.7 g (23%) |
| Sugars, Total | 10.96 g (24%) | 20.3 g (44%) |
| Calcium, Ca | 15 mg (1%) | 28 mg (1%) |
| Iron, Fe | 16.2 mg (49%) | 30 mg (90%) |
| Magnesium, Mg | 44 mg (6%) | 82 mg (11%) |
| Phosphorus, P | 192 mg (8%) | 355 mg (15%) |
| Potassium, K | 195 mg (2%) | 362 mg (4%) |
| Sodium, Na | 1 mg (0%) | 2 mg (0%) |
| Zinc, Zn | 1.51 mg (7%) | 2.8 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.23 mg (10%) | 0.43 mg (18%) |
| Niacin | 2.86 mg (10%) | 5.3 mg (18%) |
| Vitamin B-6 | 0.31 mg (10%) | 0.57 mg (18%) |
| Folate, Total | 108 µg (15%) | 200 µg (27%) |
| Vitamin B-12 | 0.43 µg (10%) | 0.8 µg (18%) |
| Vitamin A, Iu | 3 IU (0%) | 6 IU (0%) |
| Vitamin D | 108 IU (15%) | 200 IU (27%) |
| Fatty Acids, Total Saturated | 0.16 g (0%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.11 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.38 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium