Kellogg's Pop-tarts Whole Grain Blueberry 3.53oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Pop-tarts Whole Grain Blueberry 3.53oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (100 g) and calories per serving. The nutritional value of a suggested serving of kellogg's pop-tarts whole grain blueberry 3.53oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 75.6 grams of carbohydrates, 5.6 grams of dietary fiber, 29.6 grams of sugar and 4.3 grams of proteins.
The product's manufacturer code is GTIN: 00038000172014.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 Pouch (100 g) of kellogg's pop-tarts whole grain blueberry 3.53oz, unprepared has 118% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour
- Sugar
- Corn Syrup
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Dextrose
- Soybean And Palm Oil (with Tbhq For Freshness)
- Bleached Wheat Flour
- Polydextrose
- Glycerin
- Fructose
- Contains Two Percent Or Less Of Wheat Starch
- Dried Blueberries
- Dried Grapes
- Dried Apples
- Calcium Carbonate
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Sodium Stearoyl Lactylate
- Modified Wheat Starch
- Citric Acid
- Datem
- Gelatin
- Yellow Corn Flour
- Palm Oil
- Xanthan Gum
- Caramel Color
- Cornstarch
- Turmeric Extract Color
- Soy Lecithin
- Red 40
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Natural And Artificial Flavors
- Blue 2
- Blue 1
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Color Added
Nutrition Facts
Serving Size 1 Pouch (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75.6g | 25% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 15% | |
| Total Carbohydrate 75.6g | 25% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Pop-tarts Whole Grain Blueberry 3.53oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (100 g) | Standard Serving 100g |
|---|---|---|
| Water | 12.8 g (0%) | 12.8 g (0%) |
| Protein | 4.3 g (8%) | 4.3 g (8%) |
| Total Lipid (fat) | 5.5 g (8%) | 5.5 g (8%) |
| Ash | 1.9 g (0%) | 1.9 g (0%) |
| Carbohydrate, By Difference | 75.6 g (25%) | 75.6 g (25%) |
| Fiber, Total Dietary | 5.6 g (22%) | 5.6 g (22%) |
| Sugars, Total | 29.6 g (118%) | 29.6 g (118%) |
| Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
| Iron, Fe | 3.6 mg (20%) | 3.6 mg (20%) |
| Magnesium, Mg | 25 mg (6%) | 25 mg (6%) |
| Phosphorus, P | 191 mg (15%) | 191 mg (15%) |
| Potassium, K | 118 mg (3%) | 118 mg (3%) |
| Sodium, Na | 360 mg (15%) | 360 mg (15%) |
| Zinc, Zn | 0.9 mg (8%) | 0.9 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (26%) | 0.34 mg (26%) |
| Niacin | 4 mg (25%) | 4 mg (25%) |
| Vitamin B-6 | 0.4 mg (24%) | 0.4 mg (24%) |
| Folate, Total | 36 µg (9%) | 36 µg (9%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.8 g (9%) | 1.8 g (9%) |
| Fatty Acids, Total Monounsaturated | 1.1 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (1%) | 0.1 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium