Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Sandwich (102 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz, unprepared includes 134 mg of cholesterol, 0 mg of sodium, 19.2 grams of carbohydrates, 4.8 grams of dietary fiber, 3.6 grams of sugar and 12.3 grams of proteins.
The product's manufacturer code is GTIN: 00038000758805.
This product is a good source of manganese but is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Manganese 45% of DV
A serving of 1 Sandwich (102 g) of kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz, unprepared has 45% of the recommended daily needs of manganese.
Cholesterol 46% of DV
A serving of 1 Sandwich (102 g) of kellogg's special k breakfast handheld egg ham & pepper jack 14.4oz, unprepared has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Baked Egg Patty (whole Eggs
- Nonfat Milk
- Modified Food Starch
- Water
- Salt
- Xanthan Gum
- Black Pepper Extract
- Citric Acid [preservative]
- Soy Lecithin)
- Multigrain Flatbread (whole Wheat Flour
- Water
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Oat Fiber
- Sugar
- Wheat Gluten
- Yeast
- Wheat Bran
- Rolled Oats
- Cultured Wheat Flour
- Soybean Oil
- Vinegar
- Cracked Rye
- Salt
- Xanthan Gum
- Calcium Sulfate
- Ascorbic Acid)
- Fully Cooked Ham Water Added (cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of Sodium Lactate
- Sodium Phosphate
- Flavoring
- Sodium Diacetate
- Sodium Nitrite)
- Pasteurized Process Pepper Jack Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphates
- Green And Red Jalapeno Peppers
- Salt
- Color Added
- Enzymes)
Nutrition Facts
Serving Size 1 Sandwich (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.4g | 10% | |
| Saturated Fat 2.8g | 14% | |
| Trans Fat 0.1g | ||
| Cholesterol 134mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.2g | 7% | |
| Dietary Fiber 4.8g | 20% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.3g | 10% | |
| Saturated Fat 2.7g | 14% | |
| Trans Fat 0.1g | ||
| Cholesterol 131mg | 45% | |
| Sodium 568mg | 24% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 4.7g | 19% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Sandwich (102 g) | Standard Serving 100g |
|---|---|---|
| Water | 61.4 g (0%) | 60.2 g (0%) |
| Protein | 12.34 g (25%) | 12.1 g (24%) |
| Total Lipid (fat) | 6.43 g (10%) | 6.3 g (10%) |
| Ash | 2.65 g (0%) | 2.6 g (0%) |
| Carbohydrate, By Difference | 19.18 g (7%) | 18.8 g (6%) |
| Fiber, Total Dietary | 4.8 g (20%) | 4.7 g (19%) |
| Sugars, Total | 3.57 g (15%) | 3.5 g (14%) |
| Calcium, Ca | 131 mg (10%) | 128 mg (10%) |
| Iron, Fe | 1.53 mg (9%) | 1.5 mg (9%) |
| Magnesium, Mg | 38 mg (9%) | 37 mg (9%) |
| Phosphorus, P | 274 mg (22%) | 269 mg (22%) |
| Potassium, K | 190 mg (4%) | 186 mg (4%) |
| Sodium, Na | 579 mg (25%) | 568 mg (24%) |
| Zinc, Zn | 1.53 mg (14%) | 1.5 mg (14%) |
| Copper, Cu | 0.1 mg (11%) | 0.1 mg (11%) |
| Manganese, Mn | 1.02 mg (45%) | 1 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (6%) | 0.08 mg (6%) |
| Niacin | 1.12 mg (7%) | 1.1 mg (7%) |
| Vitamin B-6 | 0.11 mg (7%) | 0.11 mg (7%) |
| Folate, Total | 22 µg (6%) | 22 µg (6%) |
| Vitamin B-12 | 0.31 µg (13%) | 0.3 µg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 21 IU (5%) | 21 IU (5%) |
| Fatty Acids, Total Saturated | 2.75 g (14%) | 2.7 g (14%) |
| Fatty Acids, Total Monounsaturated | 2.04 g (0%) | 2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.22 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (1%) | 0.1 g (1%) |
| Cholesterol | 134 mg (46%) | 131 mg (45%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium