Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Quiche (100 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k breakfast handheld ham & cheese 7oz, unprepared includes 198 mg of cholesterol, 0 mg of sodium, 6.6 grams of carbohydrates, 2.4 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00038000140983.
This product is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Cholesterol 66% of DV
A serving of 1 Quiche (100 g) of kellogg's special k breakfast handheld ham & cheese 7oz, unprepared has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Base (whole Eggs
- Skim Milk
- Modified Food Starch
- Water
- Salt
- Xanthan Gum
- Black Pepper Extract
- Citric Acid)
- Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (pork
- Water
- Salt
- Turbinado Sugar
- Celery Juice Powder
- Cherry Powder
- Natural Flavoring)
- Pasteurized Process Cheddar Cheese (cultured Milk
- Water
- Salt
- Sodium Phosphates
- Sodium Pyrophosphate
- Cream
- Vegetable Color [annatto And Paprika Extract]
- Lactic Acid
- Enzymes
- Natamycin [preservative])
- Organic Red Quinoa
- Green Bell Peppers
- Red Bell Peppers
- Onions
- Soy Lecithin
Nutrition Facts
Serving Size 1 Quiche (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.2g | 14% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.1g | ||
| Cholesterol 198mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 2.4g | 10% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.2g | 14% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.1g | ||
| Cholesterol 198mg | 66% | |
| Sodium 553mg | 23% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 2.4g | 10% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Quiche (100 g) | Standard Serving 100g |
|---|---|---|
| Water | 70 g (0%) | 70 g (0%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 9.2 g (14%) | 9.2 g (14%) |
| Ash | 3.2 g (0%) | 3.2 g (0%) |
| Carbohydrate, By Difference | 6.6 g (2%) | 6.6 g (2%) |
| Fiber, Total Dietary | 2.4 g (10%) | 2.4 g (10%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 114 mg (9%) | 114 mg (9%) |
| Iron, Fe | 1.1 mg (6%) | 1.1 mg (6%) |
| Magnesium, Mg | 12 mg (3%) | 12 mg (3%) |
| Phosphorus, P | 107 mg (9%) | 107 mg (9%) |
| Potassium, K | 162 mg (3%) | 162 mg (3%) |
| Sodium, Na | 553 mg (23%) | 553 mg (23%) |
| Zinc, Zn | 0.7 mg (6%) | 0.7 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.01 mg (1%) | 0.01 mg (1%) |
| Niacin | 1.4 mg (9%) | 1.4 mg (9%) |
| Vitamin B-6 | 0.08 mg (5%) | 0.08 mg (5%) |
| Folate, Total | 26 µg (7%) | 26 µg (7%) |
| Vitamin B-12 | 0.6 µg (25%) | 0.6 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 49 IU (12%) | 49 IU (12%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.1 g (0%) | 2.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (1%) | 0.1 g (1%) |
| Cholesterol | 198 mg (66%) | 198 mg (66%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium