Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Quiche (100 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k breakfast handheld portabella & kale 7oz, unprepared includes 178 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2.5 grams of dietary fiber, 1.2 grams of sugar and 9.6 grams of proteins.
The product's manufacturer code is GTIN: 00038000141003.
This product is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Cholesterol 59% of DV
A serving of 1 Quiche (100 g) of kellogg's special k breakfast handheld portabella & kale 7oz, unprepared has 59% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Base (whole Eggs
- Skim Milk
- Modified Food Starch
- Water
- Salt
- Xanthan Gum
- Black Pepper Extract
- Citric Acid
- Soy Lecithin)
- Portabella Mushrooms
- Organic Red Quinoa
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Kale
- Onion Powder
- Salt
- Garlic Powder
- Soy Lecithin
Nutrition Facts
Serving Size 1 Quiche (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0.1g | ||
| Cholesterol 178mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0.1g | ||
| Cholesterol 178mg | 59% | |
| Sodium 503mg | 21% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Quiche (100 g) | Standard Serving 100g |
|---|---|---|
| Water | 73.5 g (0%) | 73.5 g (0%) |
| Protein | 9.6 g (19%) | 9.6 g (19%) |
| Total Lipid (fat) | 8.1 g (12%) | 8.1 g (12%) |
| Ash | 0.8 g (0%) | 0.8 g (0%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 2.5 g (10%) | 2.5 g (10%) |
| Sugars, Total | 1.2 g (5%) | 1.2 g (5%) |
| Calcium, Ca | 145 mg (11%) | 145 mg (11%) |
| Iron, Fe | 1 mg (6%) | 1 mg (6%) |
| Magnesium, Mg | 13 mg (3%) | 13 mg (3%) |
| Phosphorus, P | 109 mg (9%) | 109 mg (9%) |
| Potassium, K | 149 mg (3%) | 149 mg (3%) |
| Sodium, Na | 503 mg (21%) | 503 mg (21%) |
| Zinc, Zn | 0.7 mg (6%) | 0.7 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (5%) | 0.07 mg (5%) |
| Niacin | 1.8 mg (11%) | 1.8 mg (11%) |
| Vitamin B-6 | 0.08 mg (5%) | 0.08 mg (5%) |
| Folate, Total | 23 µg (6%) | 23 µg (6%) |
| Vitamin B-12 | 0.5 µg (21%) | 0.5 µg (21%) |
| Vitamin A, Iu | 220 IU (4%) | 220 IU (4%) |
| Vitamin D | 42 IU (11%) | 42 IU (11%) |
| Fatty Acids, Total Saturated | 3.4 g (17%) | 3.4 g (17%) |
| Fatty Acids, Total Monounsaturated | 2.6 g (0%) | 2.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.2 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (1%) | 0.1 g (1%) |
| Cholesterol | 178 mg (59%) | 178 mg (59%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium