Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Sandwich (95 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k breakfast handheld spinach egg cheese 13.4oz, unprepared includes 109 mg of cholesterol, 0 mg of sodium, 21.4 grams of carbohydrates, 2.9 grams of dietary fiber, 5.4 grams of sugar and 9.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000131226.
This product is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Cholesterol 35% of DV
A serving of 1 Sandwich (95 g) of kellogg's special k breakfast handheld spinach egg cheese 13.4oz, unprepared has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Patty With Spinach (eggs
- Water
- Spinach
- Nonfat Milk
- Modified Food Starch
- Salt
- Liquid Pepper Extract
- Onion Powder
- Xanthan Gum
- Citric Acid
- Garlic Powder
- Soy Lecithin)
- Bagel Thin (whole Wheat Flour
- Water
- Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Sugar
- Yeast
- Wheat Gluten
- Cellulose
- Salt
- Soybean Oil
- Distilled Monoglycerides
- Calcium Propionate [preservative]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
- Guar Gum)
- Pasteurized Process Mozzarella Cheese (low-moisture Mozzarella Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt
- Lactic Acid
- Sorbic Acid [preservative])
Nutrition Facts
Serving Size 1 Sandwich (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.8g | 10% | |
| Saturated Fat 3.3g | 16% | |
| Trans Fat 0.19g | ||
| Cholesterol 109mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.1g | 10% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0.2g | ||
| Cholesterol 115mg | 36% | |
| Sodium 631mg | 25% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Sandwich (95 g) | Standard Serving 100g |
|---|---|---|
| Water | 55.38 g (0%) | 58.3 g (0%) |
| Protein | 9.5 g (18%) | 10 g (19%) |
| Total Lipid (fat) | 6.75 g (10%) | 7.1 g (10%) |
| Ash | 2 g (0%) | 2.1 g (0%) |
| Carbohydrate, By Difference | 21.38 g (7%) | 22.5 g (7%) |
| Fiber, Total Dietary | 2.9 g (11%) | 3.1 g (12%) |
| Sugars, Total | 5.42 g (21%) | 5.7 g (22%) |
| Calcium, Ca | 140 mg (10%) | 147 mg (11%) |
| Iron, Fe | 1.71 mg (9%) | 1.8 mg (10%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 173 mg (4%) | 182 mg (4%) |
| Sodium, Na | 599 mg (24%) | 631 mg (25%) |
| Zinc, Zn | 0.38 mg (3%) | 0.4 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.9 mg (1%) | 1 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.11 mg (8%) |
| Vitamin B-6 | 0.05 mg (3%) | 0.05 mg (3%) |
| Folate, Total | 45 µg (11%) | 47 µg (11%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0.28 µg (11%) | 0.3 µg (12%) |
| Fatty Acids, Total Saturated | 3.33 g (16%) | 3.5 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.9 g (0%) | 2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.05 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0.19 g (1%) | 0.2 g (1%) |
| Cholesterol | 109 mg (35%) | 115 mg (36%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium