Kellogg Nutri-grain Cookies Chocolate Chip 1.4oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg Nutri-grain Cookies Chocolate Chip 1.4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Pouch (40 g) and calories per serving. The nutritional value of a suggested serving of kellogg nutri-grain cookies chocolate chip 1.4oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27.6 grams of carbohydrates, 2.5 grams of dietary fiber, 8.9 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000132469.
This product is a good source of thiamin, riboflavin and niacin .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Thiamin 13% of DV
A serving of 1 Pouch (40 g) of kellogg nutri-grain cookies chocolate chip 1.4oz, unprepared has 13% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 Pouch (40 g) of kellogg nutri-grain cookies chocolate chip 1.4oz, unprepared has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 Pouch (40 g) of kellogg nutri-grain cookies chocolate chip 1.4oz, unprepared has 13% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Oats
- Sugar
- Canola Oil
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Rice Flour
- Cornstarch
- Invert Cane Syrup
- Contains 2% Or Less Of Salt
- Molasses
- Baking Soda
- Soy Lecithin
- Vanilla Extract
- Nonfat Milk
- Wheat Starch
- Eggsvitamins And Minerals: Calcium Carbonate
- Niacinamide
- Vitamin A Palmitate
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 Pouch (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.7g | 4% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0.04g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.6g | 4% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 16.7g | 10% | |
| Saturated Fat 3.2g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 5% | |
| Total Carbohydrate 68.9g | 9% | |
| Dietary Fiber 6.2g | 10% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg Nutri-grain Cookies Chocolate Chip 1.4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (40 g) | Standard Serving 100g |
|---|---|---|
| Water | 1.08 g (0%) | 2.7 g (0%) |
| Protein | 3.48 g (3%) | 8.7 g (7%) |
| Total Lipid (fat) | 6.68 g (4%) | 16.7 g (10%) |
| Ash | 1.2 g (0%) | 3 g (0%) |
| Carbohydrate, By Difference | 27.56 g (4%) | 68.9 g (9%) |
| Fiber, Total Dietary | 2.5 g (4%) | 6.2 g (10%) |
| Sugars, Total | 8.92 g (14%) | 22.3 g (36%) |
| Calcium, Ca | 200 mg (6%) | 500 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
| Magnesium, Mg | 22 mg (2%) | 56 mg (5%) |
| Phosphorus, P | 60 mg (2%) | 149 mg (5%) |
| Potassium, K | 104 mg (1%) | 260 mg (2%) |
| Sodium, Na | 126 mg (2%) | 314 mg (5%) |
| Zinc, Zn | 1.52 mg (6%) | 3.8 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.42 mg (13%) | 1.06 mg (33%) |
| Niacin | 5 mg (13%) | 12.5 mg (31%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.25 mg (29%) |
| Folate, Total | 1 µg (0%) | 2 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.28 g (3%) | 3.2 g (6%) |
| Fatty Acids, Total Monounsaturated | 3.24 g (0%) | 8.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.84 g (0%) | 4.6 g (0%) |
| Fatty Acids, Total Trans | 0.04 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium