Kellogg's Special K Cereal 38oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal 38oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (31 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal 38oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.8 grams of carbohydrates, 0.4 grams of dietary fiber, 3.9 grams of sugar and 5.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000992001.

This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .

Kellogg's Special K Cereal 38oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 15% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 15% of the recommended daily needs of iron.

Vitamin C 11% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 11% of the recommended daily needs of vitamin c.

Thiamin 16% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 16% of the recommended daily needs of thiamin.

Riboflavin 14% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 14% of the recommended daily needs of riboflavin.

Niacin 14% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 14% of the recommended daily needs of niacin.

Vitamin B-6 36% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 36% of the recommended daily needs of vitamin b-6.

Folate 31% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 31% of the recommended daily needs of folate.

Vitamin B-12 78% of DV

A serving of 1 Cup (31 g) of kellogg's special k cereal 38oz, unprepared has 78% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Rice
  • Wheat Gluten
  • Sugar
  • Defatted Wheat Germ
  • Contains 2% Or Less Of Salt
  • Whey
  • Malt Flavor
  • Calcium Caseinatevitamins And Minerals: Vitamin C (ascorbic Acid)
  • Reduced Iron
  • Niacinamide
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Vitamin A Palmitate
  • Vitamin B12
  • Vitamin D3

Nutrition Facts

Serving Size 1 Cup (31 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.8g 2%
Dietary Fiber 0.4g 1%
Sugars 4g
Protein 6g
Vitamin A 3% Vitamin C 11%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.8g 1%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 9%
Total Carbohydrate 73.4g 8%
Dietary Fiber 1.4g 2%
Sugars 13g
Protein 18g
Vitamin A 10% Vitamin C 35%
Calcium 1% Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal 38oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (31 g) Standard Serving 100g
Water0.93 g (0%)3 g (0%)
Protein5.52 g (3%)17.8 g (11%)
Total Lipid (fat)0.56 g (0%)1.8 g (1%)
Ash1.24 g (0%)4 g (0%)
Carbohydrate, By Difference22.75 g (2%)73.4 g (8%)
Fiber, Total Dietary0.4 g (1%)1.4 g (2%)
Sugars, Total3.94 g (5%)12.7 g (16%)
Calcium, Ca7 mg (0%)23 mg (1%)
Iron, Fe8.68 mg (15%)28 mg (48%)
Magnesium, Mg4 mg (0%)12 mg (1%)
Phosphorus, P15 mg (0%)48 mg (1%)
Potassium, K16 mg (0%)53 mg (0%)
Sodium, Na207 mg (3%)667 mg (9%)
Zinc, Zn0.22 mg (1%)0.7 mg (2%)
Vitamin C, Total Ascorbic Acid21.1 mg (11%)68 mg (35%)
Thiamin0.62 mg (16%)2 mg (52%)
Riboflavin0.6 mg (14%)1.92 mg (46%)
Niacin7.01 mg (14%)22.6 mg (44%)
Vitamin B-62 mg (36%)6.45 mg (118%)
Folate, Total400 µg (31%)1290 µg (100%)
Vitamin B-126.01 µg (78%)19.4 µg (251%)
Vitamin A, Iu517 IU (3%)1667 IU (10%)
Vitamin D42 IU (3%)134 IU (10%)
Fatty Acids, Total Saturated0.12 g (0%)0.4 g (1%)
Fatty Acids, Total Monounsaturated0.09 g (0%)0.3 g (0%)
Fatty Acids, Total Polyunsaturated0.12 g (0%)0.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium