Kellogg's Special K Cereal .62oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal .62oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 0.75 Cup (18 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal .62oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 13.2 grams of carbohydrates, 0.3 grams of dietary fiber, 2.3 grams of sugar and 3.2 grams of proteins.
The product's manufacturer code is GTIN: 00038000016615.
This product is a good source of thiamin, vitamin b-6, folate and vitamin b-12 .
Kellogg's Special K Cereal .62oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 5% of DV
A serving of 0.75 Cup (18 g) of kellogg's special k cereal .62oz, unprepared has 5% of the recommended daily needs of thiamin.
Vitamin B-6 12% of DV
A serving of 0.75 Cup (18 g) of kellogg's special k cereal .62oz, unprepared has 12% of the recommended daily needs of vitamin b-6.
Folate 10% of DV
A serving of 0.75 Cup (18 g) of kellogg's special k cereal .62oz, unprepared has 10% of the recommended daily needs of folate.
Vitamin B-12 26% of DV
A serving of 0.75 Cup (18 g) of kellogg's special k cereal .62oz, unprepared has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Wheat Gluten
- Sugar
- Defatted Wheat Germ
- Contains 2% Or Less Of Salt
- Whey
- Malt Flavor
- Calcium Caseinatevitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 Cup (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.2g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.8g | 1% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 5% | |
| Total Carbohydrate 73.4g | 4% | |
| Dietary Fiber 1.4g | 1% | |
| Sugars 13g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 0% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal .62oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 Cup (18 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.54 g (0%) | 3 g (0%) |
| Protein | 3.2 g (1%) | 17.8 g (6%) |
| Total Lipid (fat) | 0.32 g (0%) | 1.8 g (1%) |
| Ash | 0.72 g (0%) | 4 g (0%) |
| Carbohydrate, By Difference | 13.21 g (1%) | 73.4 g (4%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.4 g (1%) |
| Sugars, Total | 2.29 g (2%) | 12.7 g (9%) |
| Calcium, Ca | 4 mg (0%) | 23 mg (0%) |
| Iron, Fe | 5.04 mg (5%) | 28 mg (28%) |
| Magnesium, Mg | 2 mg (0%) | 12 mg (1%) |
| Phosphorus, P | 9 mg (0%) | 48 mg (1%) |
| Potassium, K | 10 mg (0%) | 53 mg (0%) |
| Sodium, Na | 120 mg (1%) | 667 mg (5%) |
| Zinc, Zn | 0.13 mg (0%) | 0.7 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 12.2 mg (4%) | 68 mg (20%) |
| Thiamin | 0.36 mg (5%) | 2 mg (30%) |
| Riboflavin | 0.35 mg (5%) | 1.92 mg (27%) |
| Niacin | 4.07 mg (5%) | 22.6 mg (25%) |
| Vitamin B-6 | 1.16 mg (12%) | 6.45 mg (68%) |
| Folate, Total | 232 µg (10%) | 1290 µg (58%) |
| Vitamin B-12 | 3.49 µg (26%) | 19.4 µg (146%) |
| Vitamin A, Iu | 300 IU (1%) | 1667 IU (6%) |
| Vitamin D | 24 IU (1%) | 134 IU (6%) |
| Fatty Acids, Total Saturated | 0.07 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.05 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.07 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium