Kellogg's Special K Cereal Bars Blueberry 1.58oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Bars Blueberry 1.58oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (45 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal bars blueberry 1.58oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22.1 grams of carbohydrates, 4.7 grams of dietary fiber, 13.6 grams of sugar and 12.2 grams of proteins.
The product's manufacturer code is GTIN: 00038000007415.
This product is a good source of thiamin and vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 Bar (45 g) of kellogg's special k cereal bars blueberry 1.58oz, unprepared has 25% of the recommended daily intake of sugars.
Thiamin 17% of DV
A serving of 1 Bar (45 g) of kellogg's special k cereal bars blueberry 1.58oz, unprepared has 17% of the recommended daily needs of thiamin.
Vitamin B-12 23% of DV
A serving of 1 Bar (45 g) of kellogg's special k cereal bars blueberry 1.58oz, unprepared has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Sugar
- Soluble Corn Fiber
- Vegetable Oil (palm Kernel
- Palm And Soybean Oil With Tbhq For Freshness)
- Blueberry Flavored Cranberries (sugar
- Cranberries
- Blueberry Juice From Concentrate
- Grape Juice Concentrate For Color)
- Corn Syrup
- Fructose
- Inulin
- Milk Protein Isolate
- Contains 2% Or Less Of Dextrose
- Nonfat Yogurt Powder (cultured Whey Protein Concentrate
- Cultured Nonfat Milk
- Yogurt Cultures [heat Treated After Culturing])
- Water
- Natural And Artificial Flavors
- Glycerin
- Color Added
- Sorbitol
- Soy Lecithin
- Salt
- Xanthan Gum
- Partially Defatted Peanut Flour
- Almond Flour
- Wheat Starch
- Bht For Freshnessvitamins And Minerals: Calcium Carbonate
- Vitamin C (ascorbic Acid)
- Vitamin E Acetate
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B12
- Folic Acid
- Vitamin D3
Nutrition Facts
Serving Size 1 Bar (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.4g | 4% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0.05g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22.1g | 3% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 9% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 8.8g | 20% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 319mg | 6% | |
| Total Carbohydrate 49g | 7% | |
| Dietary Fiber 10.4g | 19% | |
| Sugars 30g | ||
| Protein 27g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Bars Blueberry 1.58oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (45 g) | Standard Serving 100g |
|---|---|---|
| Water | 4.05 g (0%) | 9 g (0%) |
| Protein | 12.15 g (11%) | 27 g (24%) |
| Total Lipid (fat) | 5.4 g (4%) | 12 g (8%) |
| Ash | 1.35 g (0%) | 3 g (0%) |
| Carbohydrate, By Difference | 22.05 g (3%) | 49 g (7%) |
| Fiber, Total Dietary | 4.7 g (8%) | 10.4 g (19%) |
| Sugars, Total | 13.63 g (25%) | 30.3 g (55%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
| Magnesium, Mg | 11 mg (1%) | 24 mg (3%) |
| Phosphorus, P | 117 mg (4%) | 261 mg (9%) |
| Potassium, K | 27 mg (0%) | 61 mg (1%) |
| Sodium, Na | 144 mg (3%) | 319 mg (6%) |
| Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12.2 mg (9%) | 27 mg (20%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4.01 mg (11%) | 8.9 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 1.22 µg (23%) | 2.7 µg (51%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Vitamin D | 16 IU (2%) | 36 IU (4%) |
| Fatty Acids, Total Saturated | 3.96 g (9%) | 8.8 g (20%) |
| Fatty Acids, Total Monounsaturated | 0.63 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.63 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium