Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (51 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal bars cashew pretzel 1.79oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 23.9 grams of carbohydrates, 4.8 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00038000007354.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 Bar (51 g) of kellogg's special k cereal bars cashew pretzel 1.79oz, unprepared has 27% of the recommended daily intake of sugars.
Vitamin B-12 24% of DV
A serving of 1 Bar (51 g) of kellogg's special k cereal bars cashew pretzel 1.79oz, unprepared has 24% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Roasted Peanuts (peanuts
- Salt)
- Soluble Corn Fiber
- Sugar
- Cashews
- Fructose
- Palm Kernel And Palm Oil
- Pretzel Pieces (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Malt Flavor
- Salt
- Soybean Oil
- Yeast)
- Dextrose
- Whole Grain Oats
- Roasted Soybeans
- Contains 2% Or Less Of Nonfat Milk
- Vegetable Glycerin
- Milk
- Sea Salt
- Natural Flavor
- Salt
- Paprika Extract Color
- Cocoa
- Soy Lecithin
- Corn Syrup
- Butter (cream
- Salt)
- Rosemary Extract For Freshness
- Xanthan Gum
- Wheat Starch Vitamins And Minerals: Calcium Carbonate
- Vitamin C (ascorbic Acid)
- Vitamin E Acetate
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B12
- Folic Acid
- Vitamin D3
Nutrition Facts
Serving Size 1 Bar (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10.1g | 8% | |
| Saturated Fat 3.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23.9g | 4% | |
| Dietary Fiber 4.8g | 10% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 10% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 19.7g | 15% | |
| Saturated Fat 7.3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 603mg | 13% | |
| Total Carbohydrate 46.9g | 8% | |
| Dietary Fiber 9.5g | 19% | |
| Sugars 26g | ||
| Protein 24g | ||
| Vitamin A 13% | Vitamin C 19% |
| Calcium 14% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (51 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.57 g (0%) | 7 g (0%) |
| Protein | 12.04 g (12%) | 23.6 g (24%) |
| Total Lipid (fat) | 10.05 g (8%) | 19.7 g (15%) |
| Ash | 1.43 g (0%) | 2.8 g (0%) |
| Carbohydrate, By Difference | 23.92 g (4%) | 46.9 g (8%) |
| Fiber, Total Dietary | 4.8 g (10%) | 9.5 g (19%) |
| Sugars, Total | 13.01 g (27%) | 25.5 g (52%) |
| Calcium, Ca | 188 mg (7%) | 368 mg (14%) |
| Iron, Fe | 2.91 mg (8%) | 5.7 mg (16%) |
| Magnesium, Mg | 25 mg (3%) | 49 mg (6%) |
| Phosphorus, P | 143 mg (6%) | 281 mg (11%) |
| Potassium, K | 119 mg (1%) | 234 mg (3%) |
| Sodium, Na | 308 mg (7%) | 603 mg (13%) |
| Zinc, Zn | 2.14 mg (10%) | 4.2 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 11.2 mg (10%) | 22 mg (19%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.5 mg (20%) |
| Niacin | 4.59 mg (15%) | 9 mg (29%) |
| Vitamin B-6 | 0.37 mg (11%) | 0.72 mg (22%) |
| Folate, Total | 71 µg (9%) | 139 µg (18%) |
| Vitamin B-12 | 1.12 µg (24%) | 2.2 µg (47%) |
| Vitamin A, Iu | 654 IU (7%) | 1283 IU (13%) |
| Vitamin D | 16 IU (2%) | 31 IU (4%) |
| Fatty Acids, Total Saturated | 3.72 g (9%) | 7.3 g (19%) |
| Fatty Acids, Total Monounsaturated | 3.72 g (0%) | 7.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 3.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium