Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 12 Pieces (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal bars dark chocolate salted nut 5.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 6.8 grams of sugar and 3.1 grams of proteins.
The product's manufacturer code is GTIN: 00038000169885.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Semisweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Peanuts
- Sugar
- Roasted Almonds
- Corn Syrup
- Sunflower Seeds
- Cornstarch
- Quinoa
- Crisp Rice (rice Flour
- Sugar
- Salt)
- Canola Oil Contains 2% Or Less Of Sea Salt
- Baking Soda
- Soy Lecithin
- Rosemary Extract For Freshness
Nutrition Facts
Serving Size 12 Pieces (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.2g | 3% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1.9g | 2% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 24.1g | 11% | |
| Saturated Fat 4.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 6% | |
| Total Carbohydrate 59.9g | 6% | |
| Dietary Fiber 6.2g | 7% | |
| Sugars 23g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 12 Pieces (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.9 g (0%) | 3 g (0%) |
| Protein | 3.12 g (2%) | 10.4 g (6%) |
| Total Lipid (fat) | 7.23 g (3%) | 24.1 g (11%) |
| Ash | 0.78 g (0%) | 2.6 g (0%) |
| Carbohydrate, By Difference | 17.97 g (2%) | 59.9 g (6%) |
| Fiber, Total Dietary | 1.9 g (2%) | 6.2 g (7%) |
| Sugars, Total | 6.81 g (8%) | 22.7 g (27%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 0.84 mg (1%) | 2.8 mg (5%) |
| Magnesium, Mg | 26 mg (2%) | 86 mg (6%) |
| Phosphorus, P | 64 mg (2%) | 214 mg (5%) |
| Potassium, K | 101 mg (1%) | 336 mg (2%) |
| Sodium, Na | 145 mg (2%) | 484 mg (6%) |
| Zinc, Zn | 0.39 mg (1%) | 1.3 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.05 mg (1%) | 0.15 mg (3%) |
| Vitamin B-6 | 0.03 mg (1%) | 0.1 mg (2%) |
| Folate, Total | 8 µg (1%) | 26 µg (2%) |
| Folic Acid | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 1.26 g (2%) | 4.2 g (6%) |
| Fatty Acids, Total Monounsaturated | 3.63 g (0%) | 12.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 6.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium