Kellogg's Special K Cereal Coconut Almond 18.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Coconut Almond 18.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (55 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal coconut almond 18.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 42.9 grams of carbohydrates, 4.3 grams of dietary fiber, 11.3 grams of sugar and 4.7 grams of proteins.
The product's manufacturer code is GTIN: 00038000182112.
This product is a good source of iron and folate .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Iron 25% of DV
A serving of 1 Cup (55 g) of kellogg's special k cereal coconut almond 18.5oz, unprepared has 25% of the recommended daily needs of iron.
Folate 28% of DV
A serving of 1 Cup (55 g) of kellogg's special k cereal coconut almond 18.5oz, unprepared has 28% of the recommended daily needs of folate.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Whole Grain Oats
- Dried Cranberries
- Coconut
- Almonds
- Quinoa Flour
- Contains 2% Or Less Of Whole Wheat Flour
- Glycerin
- Rice Flour
- Corn Syrup
- Oat Bran
- Wheat Bran
- Salt
- Brown Sugar Syrup
- Whole Oat Flour
- Malt Flavor
- Degerminated Yellow Corn Flour
- Natural Flavors
- Cornstarch
- Tricalcium Phosphate
- Sunflower Oil
- Honey
- Modified Corn Starch
- Defatted Soy Grits
- Molasses
- Acacia Gum
- Soy Protein Isolate
- Calcium Carbonate
- Oat Fiber
- Mixed Tocopherols For Freshness
- Sesame Seedsvitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Zinc Oxide
- Calcium Pantothenate
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 Cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.1g | 3% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.9g | 8% | |
| Dietary Fiber 4.3g | 9% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.5g | 6% | |
| Saturated Fat 3.4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 303mg | 7% | |
| Total Carbohydrate 78g | 14% | |
| Dietary Fiber 7.8g | 17% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Coconut Almond 18.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (55 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.2 g (0%) | 4 g (0%) |
| Protein | 4.67 g (5%) | 8.5 g (9%) |
| Total Lipid (fat) | 4.12 g (3%) | 7.5 g (6%) |
| Ash | 1.1 g (0%) | 2 g (0%) |
| Carbohydrate, By Difference | 42.9 g (8%) | 78 g (14%) |
| Fiber, Total Dietary | 4.3 g (9%) | 7.8 g (17%) |
| Sugars, Total | 11.33 g (25%) | 20.6 g (45%) |
| Calcium, Ca | 89 mg (4%) | 162 mg (7%) |
| Iron, Fe | 8.09 mg (25%) | 14.7 mg (45%) |
| Magnesium, Mg | 18 mg (2%) | 32 mg (4%) |
| Phosphorus, P | 135 mg (6%) | 246 mg (11%) |
| Potassium, K | 157 mg (2%) | 286 mg (3%) |
| Sodium, Na | 167 mg (4%) | 303 mg (7%) |
| Zinc, Zn | 0.39 mg (2%) | 0.7 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (11%) | 0.47 mg (20%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.36 mg (4%) |
| Vitamin B-6 | 0.34 mg (11%) | 0.62 mg (20%) |
| Folate, Total | 200 µg (28%) | 364 µg (50%) |
| Folic Acid | 120 µg (0%) | 218 µg (0%) |
| Vitamin B-12 | 0.49 µg (11%) | 0.9 µg (21%) |
| Fatty Acids, Total Saturated | 1.87 g (5%) | 3.4 g (9%) |
| Fatty Acids, Total Monounsaturated | 1.05 g (0%) | 1.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.77 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium