Kellogg's Special K Cereal Raspberry Almond 18.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Cereal Raspberry Almond 18.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (54 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal raspberry almond 18.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.9 grams of carbohydrates, 4.3 grams of dietary fiber, 10 grams of sugar and 5.1 grams of proteins.

The product's manufacturer code is GTIN: 00038000182082.

This product is a good source of iron and folate .

Kellogg's Special K Cereal Raspberry Almond 18.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 24% of DV

A serving of 1 Cup (54 g) of kellogg's special k cereal raspberry almond 18.5oz, unprepared has 24% of the recommended daily needs of iron.

Folate 27% of DV

A serving of 1 Cup (54 g) of kellogg's special k cereal raspberry almond 18.5oz, unprepared has 27% of the recommended daily needs of folate.

Ingredient List

  • Whole Grain Wheat
  • Rice
  • Sugar
  • Whole Grain Oats
  • Apples
  • Almonds
  • Quinoa Flour
  • Corn Syrup
  • Contains 2% Or Less Of Oat Bran
  • Whole Wheat Flour
  • Freeze Dried Raspberries
  • Rice Flour
  • Wheat Bran
  • Salt
  • Brown Sugar Syrup
  • Whole Oat Flour
  • Degerminated Yellow Corn Flour
  • Malt Flavor
  • Natural Flavors
  • Cornstarch
  • Honey
  • Modified Corn Starch
  • Defatted Soy Grits
  • Tricalcium Phosphate
  • Molasses
  • Acacia Gum
  • Soy Protein Isolate
  • Oat Fiber
  • Calcium Carbonate
  • Mixed Tocopherols For Freshness
  • Sodium Sulfite To Protect Color
  • Sesame Seedsvitamins And Minerals: Reduced Iron
  • Niacinamide
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Zinc Oxide
  • Calcium Pantothenate
  • Vitamin D3
  • Vitamin B12

Nutrition Facts

Serving Size 1 Cup (54 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.4g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.9g 8%
Dietary Fiber 4.3g 9%
Sugars 10g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 0.6g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 8%
Total Carbohydrate 81.2g 15%
Dietary Fiber 8g 17%
Sugars 19g
Protein 9g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Cereal Raspberry Almond 18.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (54 g) Standard Serving 100g
Water1.73 g (0%)3.2 g (0%)
Protein5.08 g (5%)9.4 g (10%)
Total Lipid (fat)2.43 g (2%)4.5 g (4%)
Ash0.92 g (0%)1.7 g (0%)
Carbohydrate, By Difference43.85 g (8%)81.2 g (15%)
Fiber, Total Dietary4.3 g (9%)8 g (17%)
Sugars, Total9.99 g (22%)18.5 g (40%)
Calcium, Ca90 mg (4%)167 mg (7%)
Iron, Fe8.1 mg (24%)15 mg (45%)
Magnesium, Mg19 mg (2%)36 mg (5%)
Phosphorus, P140 mg (6%)259 mg (11%)
Potassium, K177 mg (2%)327 mg (4%)
Sodium, Na182 mg (4%)337 mg (8%)
Zinc, Zn0.54 mg (3%)1 mg (5%)
Vitamin C, Total Ascorbic Acid1.6 mg (1%)3 mg (3%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (11%)0.48 mg (20%)
Pantothenic Acid0.4 mg (4%)0.74 mg (8%)
Vitamin B-60.34 mg (11%)0.63 mg (20%)
Folate, Total200 µg (27%)370 µg (50%)
Folic Acid120 µg (0%)222 µg (0%)
Vitamin B-120.49 µg (11%)0.9 µg (20%)
Fatty Acids, Total Saturated0.32 g (1%)0.6 g (2%)
Fatty Acids, Total Monounsaturated1.03 g (0%)1.9 g (0%)
Fatty Acids, Total Polyunsaturated0.76 g (0%)1.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium