Kellogg's Special K Cereal Red Berries 2.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Cereal Red Berries 2.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (71 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k cereal red berries 2.5oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 61.8 grams of carbohydrates, 6 grams of dietary fiber, 21.1 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000009174.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Kellogg's Special K Cereal Red Berries 2.5oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 60% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 60% of the recommended daily intake of sugars.
Iron 73% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 73% of the recommended daily needs of iron.
Vitamin C 57% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 57% of the recommended daily needs of vitamin c.
Thiamin 84% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 84% of the recommended daily needs of thiamin.
Riboflavin 74% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 74% of the recommended daily needs of riboflavin.
Niacin 71% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 71% of the recommended daily needs of niacin.
Vitamin B-6 67% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 67% of the recommended daily needs of vitamin b-6.
Folate 57% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 57% of the recommended daily needs of folate.
Vitamin B-12 143% of DV
A serving of 1 Container (71 g) of kellogg's special k cereal red berries 2.5oz, unprepared has 143% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Freeze-dried Strawberries
- Soluble Wheat Fiber
- Contains 2% Or Less Of Brown Sugar Syrup
- Salt
- Malt Flavorvitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 Container (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61.8g | 15% | |
| Dietary Fiber 6g | 17% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 17% | Vitamin C 57% |
| Calcium 1% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 619mg | 18% | |
| Total Carbohydrate 87.1g | 21% | |
| Dietary Fiber 8.5g | 24% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 24% | Vitamin C 80% |
| Calcium 1% | Iron 103% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Cereal Red Berries 2.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (71 g) | Standard Serving 100g |
|---|---|---|
| Water | 2.13 g (0%) | 3 g (0%) |
| Protein | 4.47 g (6%) | 6.3 g (9%) |
| Total Lipid (fat) | 0.92 g (1%) | 1.3 g (1%) |
| Ash | 1.63 g (0%) | 2.3 g (0%) |
| Carbohydrate, By Difference | 61.84 g (15%) | 87.1 g (21%) |
| Fiber, Total Dietary | 6 g (17%) | 8.5 g (24%) |
| Sugars, Total | 21.09 g (60%) | 29.7 g (84%) |
| Calcium, Ca | 17 mg (1%) | 24 mg (1%) |
| Iron, Fe | 18.53 mg (73%) | 26.1 mg (103%) |
| Magnesium, Mg | 42 mg (7%) | 59 mg (10%) |
| Phosphorus, P | 118 mg (7%) | 166 mg (9%) |
| Potassium, K | 163 mg (2%) | 229 mg (3%) |
| Sodium, Na | 439 mg (13%) | 619 mg (18%) |
| Zinc, Zn | 0.92 mg (6%) | 1.3 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 48.3 mg (57%) | 68 mg (80%) |
| Thiamin | 1.42 mg (84%) | 2 mg (118%) |
| Riboflavin | 1.36 mg (74%) | 1.92 mg (105%) |
| Niacin | 16.05 mg (71%) | 22.6 mg (100%) |
| Vitamin B-6 | 1.61 mg (67%) | 2.26 mg (94%) |
| Folate, Total | 321 µg (57%) | 452 µg (80%) |
| Vitamin B-12 | 4.83 µg (143%) | 6.8 µg (201%) |
| Vitamin A, Iu | 1184 IU (17%) | 1667 IU (24%) |
| Vitamin D | 95 IU (17%) | 134 IU (24%) |
| Fatty Acids, Total Saturated | 0.21 g (1%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.21 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.36 g (0%) | 0.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium