Kellogg's All Bran Cereal Complete Wheat Flakes .88oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Container (25 g) and calories per serving. The nutritional value of a suggested serving of kellogg's all bran cereal complete wheat flakes .88oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.4 grams of carbohydrates, 4.3 grams of dietary fiber, 4.7 grams of sugar and 2.6 grams of proteins.
The product's manufacturer code is GTIN: 00038000006678.
This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 22% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 22% of the recommended daily needs of iron.
Zinc 29% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 29% of the recommended daily needs of zinc.
Vitamin C 22% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 22% of the recommended daily needs of vitamin c.
Thiamin 26% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 26% of the recommended daily needs of thiamin.
Riboflavin 28% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 28% of the recommended daily needs of riboflavin.
Niacin 27% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 27% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 43% of the recommended daily needs of pantothenic acid.
Vitamin B-6 25% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 25% of the recommended daily needs of vitamin b-6.
Folate 22% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 22% of the recommended daily needs of folate.
Vitamin B-12 54% of DV
A serving of 1 Container (25 g) of kellogg's all bran cereal complete wheat flakes .88oz, unprepared has 54% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Wheat Bran
- Sugar
- Brown Sugar Syrup
- Contains 2% Or Less Of Salt
- Malt Flavoring Vitamins And Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Calcium Pantothenate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin E (alpha Tocopherol Acetate)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 Container (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.4g | 2% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 22% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 718mg | 7% | |
| Total Carbohydrate 81.6g | 7% | |
| Dietary Fiber 17.3g | 17% | |
| Sugars 19g | ||
| Protein 10g | ||
| Vitamin A 13% | Vitamin C 86% |
| Calcium 1% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Container (25 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.62 g (0%) | 2.5 g (0%) |
| Protein | 2.55 g (1%) | 10.2 g (5%) |
| Total Lipid (fat) | 0.62 g (0%) | 2.5 g (1%) |
| Ash | 0.8 g (0%) | 3.2 g (0%) |
| Carbohydrate, By Difference | 20.4 g (2%) | 81.6 g (7%) |
| Fiber, Total Dietary | 4.3 g (4%) | 17.3 g (17%) |
| Sugars, Total | 4.7 g (5%) | 18.8 g (19%) |
| Calcium, Ca | 10 mg (0%) | 39 mg (1%) |
| Iron, Fe | 15.53 mg (22%) | 62.1 mg (86%) |
| Magnesium, Mg | 34 mg (2%) | 138 mg (8%) |
| Phosphorus, P | 129 mg (3%) | 517 mg (10%) |
| Potassium, K | 130 mg (1%) | 518 mg (3%) |
| Sodium, Na | 180 mg (2%) | 718 mg (7%) |
| Zinc, Zn | 12.93 mg (29%) | 51.7 mg (118%) |
| Vitamin C, Total Ascorbic Acid | 51.8 mg (22%) | 207 mg (86%) |
| Thiamin | 1.25 mg (26%) | 5 mg (104%) |
| Riboflavin | 1.47 mg (28%) | 5.86 mg (113%) |
| Niacin | 17.25 mg (27%) | 69 mg (108%) |
| Pantothenic Acid | 8.63 mg (43%) | 34.5 mg (173%) |
| Vitamin B-6 | 1.73 mg (25%) | 6.9 mg (101%) |
| Folate, Total | 345 µg (22%) | 1379 µg (86%) |
| Vitamin B-12 | 5.17 µg (54%) | 20.7 µg (216%) |
| Vitamin A, Iu | 646 IU (3%) | 2586 IU (13%) |
| Vitamin D | 34 IU (2%) | 138 IU (9%) |
| Fatty Acids, Total Saturated | 0.1 g (0%) | 0.4 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.1 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.33 g (0%) | 1.3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium