Kellogg's Special K Crackers Cheddar 4oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Crackers Cheddar 4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 25 Chips (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k crackers cheddar 4oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 21.3 grams of carbohydrates, 2.7 grams of dietary fiber, 1.9 grams of sugar and 1.7 grams of proteins.

The product's manufacturer code is GTIN: 00038000567155.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Potatoes
  • Potato Starch
  • Canola Oil With Tbhq For Freshness
  • Rice Flour
  • Oat Fiber
  • Degerminated Yellow Corn Meal
  • Sugar
  • Contains 2% Or Less Of Whey
  • Maltodextrin
  • Salt
  • Natural Flavor
  • Palm Oil
  • Onion Powder
  • Cream
  • Dextrose
  • Buttermilk
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Monoglycerides
  • Corn Syrup Solids
  • Butter (cream
  • Salt)
  • Whole Wheat Flour
  • Soy Flour
  • Citric Acid
  • Nonfat Milk
  • Lactic Acid
  • Disodium Inosinate
  • Disodium Guanylate
  • Turmeric Extract Color
  • Paprika Extract Color

Nutrition Facts

Serving Size 25 Chips (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.2g 2%
Saturated Fat 0.6g 1%
Trans Fat 0.06g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.3g 2%
Dietary Fiber 2.7g 3%
Sugars 2g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 14.1g 7%
Saturated Fat 2g 3%
Trans Fat 0.2g
Cholesterol 3mg 0%
Sodium 733mg 9%
Total Carbohydrate 70.9g 7%
Dietary Fiber 8.9g 11%
Sugars 6g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Crackers Cheddar 4oz, Unprepared Nutritional Value

Nutrient Suggested Serving 25 Chips (30 g) Standard Serving 100g
Water0.84 g (0%)2.8 g (0%)
Protein1.68 g (1%)5.6 g (3%)
Total Lipid (fat)4.23 g (2%)14.1 g (7%)
Ash1.98 g (0%)6.6 g (0%)
Carbohydrate, By Difference21.27 g (2%)70.9 g (7%)
Fiber, Total Dietary2.7 g (3%)8.9 g (11%)
Sugars, Total1.89 g (2%)6.3 g (8%)
Calcium, Ca18 mg (0%)59 mg (1%)
Iron, Fe0.39 mg (1%)1.3 mg (2%)
Magnesium, Mg10 mg (1%)35 mg (3%)
Phosphorus, P21 mg (1%)71 mg (2%)
Potassium, K146 mg (1%)485 mg (3%)
Sodium, Na220 mg (3%)733 mg (9%)
Zinc, Zn0.12 mg (0%)0.4 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0 mg (0%)0 mg (0%)
Niacin0.09 mg (0%)0.3 mg (1%)
Vitamin B-60.11 mg (2%)0.38 mg (7%)
Folate, Total5 µg (0%)18 µg (1%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu122 IU (1%)405 IU (2%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.6 g (1%)2 g (3%)
Fatty Acids, Total Monounsaturated2.58 g (0%)8.6 g (0%)
Fatty Acids, Total Polyunsaturated0.72 g (0%)2.4 g (0%)
Fatty Acids, Total Trans0.06 g (0%)0.2 g (0%)
Cholesterol1 mg (0%)3 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium