Kellogg's Special K Crackers Sesame 8oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Crackers Sesame 8oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 14 Crackers (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k crackers sesame 8oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.6 grams of carbohydrates, 2.1 grams of dietary fiber, 1.5 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000144417.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Canola Oil
- Sesame Seeds
- Brown Rice Flour
- Quinoa Flour
- Sugar
- Whole Oat Flour
- Whole Grain Barley Flour
- Degerminated Yellow Corn Flourcontains 2% Or Less Of Honey
- Salt
- Rice Bran
- Wheat Flour
- Onion Powder
- Garlic Powder
- Yeast
- Paprika
- Buttermilk
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural Flavor
- Whey
- Sesame Oil
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Citric Acid
- Spices
- Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Lactic Acid
- Ground Celery Seed
- Rosemary Extract For Freshness
- Nonfat Milk
- Soy Lecithin
Nutrition Facts
Serving Size 14 Crackers (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.6g | 2% | |
| Dietary Fiber 2.1g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.6g | 7% | |
| Saturated Fat 1.6g | 2% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 656mg | 8% | |
| Total Carbohydrate 68.8g | 7% | |
| Dietary Fiber 7g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Crackers Sesame 8oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 14 Crackers (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.75 g (0%) | 2.5 g (0%) |
| Protein | 3.48 g (2%) | 11.6 g (7%) |
| Total Lipid (fat) | 4.38 g (2%) | 14.6 g (7%) |
| Ash | 0.75 g (0%) | 2.5 g (0%) |
| Carbohydrate, By Difference | 20.64 g (2%) | 68.8 g (7%) |
| Fiber, Total Dietary | 2.1 g (3%) | 7 g (8%) |
| Sugars, Total | 1.47 g (2%) | 4.9 g (6%) |
| Calcium, Ca | 37 mg (1%) | 122 mg (3%) |
| Iron, Fe | 1.35 mg (2%) | 4.5 mg (8%) |
| Magnesium, Mg | 21 mg (2%) | 71 mg (5%) |
| Phosphorus, P | 66 mg (2%) | 220 mg (5%) |
| Potassium, K | 87 mg (1%) | 291 mg (2%) |
| Sodium, Na | 197 mg (2%) | 656 mg (8%) |
| Zinc, Zn | 0.48 mg (1%) | 1.6 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0.3 mg (0%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.06 mg (1%) | 0.21 mg (5%) |
| Vitamin B-6 | 0.05 mg (1%) | 0.15 mg (3%) |
| Folate, Total | 29 µg (2%) | 97 µg (7%) |
| Folic Acid | 15 µg (0%) | 50 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 0.48 g (1%) | 1.6 g (2%) |
| Fatty Acids, Total Monounsaturated | 2.19 g (0%) | 7.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.05 g (0%) | 3.5 g (0%) |
| Fatty Acids, Total Trans | 0.03 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 1 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium