Kellogg's Raisin Bran Cereal 30.3oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Raisin Bran Cereal 30.3oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Cup (59 g) and calories per serving. The nutritional value of a suggested serving of kellogg's raisin bran cereal 30.3oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 46.2 grams of carbohydrates, 7.1 grams of dietary fiber, 17.5 grams of sugar and 4.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000144813.

This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.

Kellogg's Raisin Bran Cereal 30.3oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 41% of DV

A serving of 1 Cup (59 g) of kellogg's raisin bran cereal 30.3oz, unprepared has 41% of the recommended daily intake of sugars.

Thiamin 29% of DV

A serving of 1 Cup (59 g) of kellogg's raisin bran cereal 30.3oz, unprepared has 29% of the recommended daily needs of thiamin.

Riboflavin 20% of DV

A serving of 1 Cup (59 g) of kellogg's raisin bran cereal 30.3oz, unprepared has 20% of the recommended daily needs of riboflavin.

Niacin 19% of DV

A serving of 1 Cup (59 g) of kellogg's raisin bran cereal 30.3oz, unprepared has 19% of the recommended daily needs of niacin.

Vitamin B-12 36% of DV

A serving of 1 Cup (59 g) of kellogg's raisin bran cereal 30.3oz, unprepared has 36% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Raisins
  • Wheat Bran
  • Sugar
  • Brown Sugar Syrup
  • Contains 2% Or Less Of Salt
  • Malt Flavorvitamins And Minerals: Potassium Chloride
  • Niacinamide
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Zinc Oxide
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin A Palmitate
  • Folic Acid
  • Vitamin D3
  • Vitamin B12

Nutrition Facts

Serving Size 1 Cup (59 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.2g 9%
Dietary Fiber 7.1g 17%
Sugars 18g
Protein 5g
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 9%
Total Carbohydrate 78.3g 15%
Dietary Fiber 12g 28%
Sugars 30g
Protein 8g
Vitamin A 11% Vitamin C 1%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Raisin Bran Cereal 30.3oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Cup (59 g) Standard Serving 100g
Water5.9 g (0%)10 g (0%)
Protein4.54 g (5%)7.7 g (9%)
Total Lipid (fat)1.12 g (1%)1.9 g (2%)
Ash1.24 g (0%)2.1 g (0%)
Carbohydrate, By Difference46.2 g (9%)78.3 g (15%)
Fiber, Total Dietary7.1 g (17%)12 g (28%)
Sugars, Total17.52 g (41%)29.7 g (70%)
Calcium, Ca23 mg (1%)39 mg (2%)
Iron, Fe4.48 mg (15%)7.6 mg (25%)
Magnesium, Mg84 mg (12%)142 mg (20%)
Phosphorus, P219 mg (10%)371 mg (18%)
Potassium, K385 mg (5%)653 mg (8%)
Sodium, Na211 mg (5%)357 mg (9%)
Zinc, Zn1.65 mg (9%)2.8 mg (15%)
Vitamin C, Total Ascorbic Acid0.6 mg (1%)1 mg (1%)
Thiamin0.59 mg (29%)1 mg (49%)
Riboflavin0.43 mg (20%)0.72 mg (33%)
Niacin5.02 mg (19%)8.5 mg (31%)
Vitamin B-60.5 mg (17%)0.85 mg (30%)
Folate, Total100 µg (15%)169 µg (25%)
Vitamin B-121.48 µg (36%)2.5 µg (61%)
Vitamin A, Iu537 IU (6%)910 IU (11%)
Vitamin D43 IU (6%)73 IU (11%)
Fatty Acids, Total Saturated0.24 g (1%)0.4 g (1%)
Fatty Acids, Total Monounsaturated0.18 g (0%)0.3 g (0%)
Fatty Acids, Total Polyunsaturated0.47 g (0%)0.8 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium