Kellogg's Special K Crackers Sour Cream & Onion 4oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Crackers Sour Cream & Onion 4oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 25 Chips (30 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k crackers sour cream & onion 4oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 21.6 grams of carbohydrates, 2.7 grams of dietary fiber, 2.5 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is GTIN: 00038000531392.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Potato Starch
- Canola Oil With Tbhq For Freshness
- Rice Flour
- Oat Fiber
- Degerminated Yellow Corn Meal
- Sugar
- Dextrose
- Buttermilk
- Contains 2% Or Less Of Salt
- Onion Powder
- Nonfat Milk
- Citric Acid
- Lactic Acid
- Modified Corn Starch
- Spice
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Monoglycerides
- Whole Wheat Flour
- Soy Flour
- Natural Flavor
- Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 25 Chips (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0.06g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.6g | 2% | |
| Dietary Fiber 2.7g | 3% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0.2g | ||
| Cholesterol 2mg | 0% | |
| Sodium 752mg | 9% | |
| Total Carbohydrate 72.1g | 7% | |
| Dietary Fiber 9.1g | 11% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Crackers Sour Cream & Onion 4oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 25 Chips (30 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.84 g (0%) | 2.8 g (0%) |
| Protein | 1.8 g (1%) | 6 g (4%) |
| Total Lipid (fat) | 3.9 g (2%) | 13 g (6%) |
| Ash | 1.83 g (0%) | 6.1 g (0%) |
| Carbohydrate, By Difference | 21.63 g (2%) | 72.1 g (7%) |
| Fiber, Total Dietary | 2.7 g (3%) | 9.1 g (11%) |
| Sugars, Total | 2.46 g (3%) | 8.2 g (10%) |
| Calcium, Ca | 23 mg (1%) | 76 mg (2%) |
| Iron, Fe | 0.39 mg (1%) | 1.3 mg (2%) |
| Magnesium, Mg | 10 mg (1%) | 35 mg (3%) |
| Phosphorus, P | 21 mg (1%) | 71 mg (2%) |
| Potassium, K | 146 mg (1%) | 486 mg (3%) |
| Sodium, Na | 226 mg (3%) | 752 mg (9%) |
| Zinc, Zn | 0.12 mg (0%) | 0.4 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0.09 mg (0%) | 0.3 mg (1%) |
| Vitamin B-6 | 0.11 mg (2%) | 0.38 mg (7%) |
| Folate, Total | 5 µg (0%) | 18 µg (1%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 10 IU (0%) | 32 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.39 g (1%) | 1.3 g (2%) |
| Fatty Acids, Total Monounsaturated | 2.43 g (0%) | 8.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.69 g (0%) | 2.3 g (0%) |
| Fatty Acids, Total Trans | 0.06 g (0%) | 0.2 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium