Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (45 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k protein bars chocolatey brownie 7.95oz, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 24.6 grams of carbohydrates, 4.6 grams of dietary fiber, 15 grams of sugar and 8.5 grams of proteins.

The product's manufacturer code is GTIN: 00038000130472.

This product is a good source of vitamin b-12 but is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 1 Bar (45 g) of kellogg's special k protein bars chocolatey brownie 7.95oz, unprepared has 27% of the recommended daily intake of sugars.

Vitamin B-12 23% of DV

A serving of 1 Bar (45 g) of kellogg's special k protein bars chocolatey brownie 7.95oz, unprepared has 23% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Coating (sugar
  • Palm Kernel And Palm Oil
  • Whey Protein Concentrate
  • Cocoa Processed With Alkali
  • Nonfat Milk
  • Soy Lecithin
  • Natural Flavor)
  • Soluble Corn Fiber
  • Sugar
  • Soy Protein Isolate
  • Corn Syrup
  • Fructose
  • Whey Protein Concentrate
  • Water
  • Cocoa Processed With Alkali
  • Palm Oil
  • Dextrose
  • Maltodextrin
  • Contains 2% Or Less Of Glycerin
  • Modified Soy Protein
  • Natural And Artificial Flavor
  • Color Added
  • Agar
  • Salt
  • Bht For Freshness
  • Almond Flour
  • Partially Defatted Peanut Flour
  • Wheat Starch Vitamins And Minerals: Calcium Carbonate
  • Vitamin E (alpha Tocopherol Acetate)
  • Niacinamide
  • Zinc Oxide
  • Reduced Iron
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin A Palmitate
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin B2 (riboflavin)
  • Folic Acid
  • Vitamin D3
  • Vitamin B12

Nutrition Facts

Serving Size 1 Bar (45 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 5.8g 4%
Saturated Fat 4.5g 10%
Trans Fat 0.05g
Cholesterol 14mg 2%
Sodium 0mg 0%
Total Carbohydrate 24.6g 4%
Dietary Fiber 4.6g 8%
Sugars 15g
Protein 9g
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 12.9g 9%
Saturated Fat 9.9g 22%
Trans Fat 0.1g
Cholesterol 31mg 5%
Sodium 334mg 6%
Total Carbohydrate 54.6g 8%
Dietary Fiber 10.3g 19%
Sugars 33g
Protein 19g
Vitamin A 15% Vitamin C 1%
Calcium 11% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Bar (45 g) Standard Serving 100g
Water4.5 g (0%)10 g (0%)
Protein8.5 g (8%)18.9 g (17%)
Total Lipid (fat)5.8 g (4%)12.9 g (9%)
Ash1.62 g (0%)3.6 g (0%)
Carbohydrate, By Difference24.57 g (4%)54.6 g (8%)
Fiber, Total Dietary4.6 g (8%)10.3 g (19%)
Sugars, Total14.98 g (27%)33.3 g (60%)
Calcium, Ca141 mg (5%)313 mg (11%)
Iron, Fe2.7 mg (7%)6 mg (15%)
Magnesium, Mg13 mg (1%)29 mg (3%)
Phosphorus, P57 mg (2%)126 mg (5%)
Potassium, K122 mg (1%)272 mg (3%)
Sodium, Na150 mg (3%)334 mg (6%)
Zinc, Zn2.25 mg (9%)5 mg (20%)
Vitamin C, Total Ascorbic Acid0.5 mg (0%)1 mg (1%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.34 mg (12%)0.76 mg (26%)
Niacin4.01 mg (11%)8.9 mg (25%)
Vitamin B-60.4 mg (11%)0.89 mg (24%)
Folate, Total80 µg (9%)178 µg (20%)
Vitamin B-121.22 µg (23%)2.7 µg (51%)
Vitamin A, Iu750 IU (7%)1667 IU (15%)
Vitamin D19 IU (2%)42 IU (5%)
Fatty Acids, Total Saturated4.46 g (10%)9.9 g (22%)
Fatty Acids, Total Monounsaturated0.59 g (0%)1.3 g (0%)
Fatty Acids, Total Polyunsaturated0.18 g (0%)0.4 g (0%)
Fatty Acids, Total Trans0.05 g (0%)0.1 g (0%)
Cholesterol14 mg (2%)31 mg (5%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium