Kemps, Chocolate Peanut Butter Cup Frozen Yogurt - 190 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Kemps, Chocolate Peanut Butter Cup Frozen Yogurt is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (75 g) and 190 calories per serving. The nutritional value of a suggested serving of kemps, chocolate peanut butter cup frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041483040770.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 0.5 cup (75 g) of kemps, chocolate peanut butter cup frozen yogurt has 48% of the recommended daily intake of sugars.
Ingredient List
- Frozen Yogurt: Skim Milk
- Sugar
- Sweet Cream Buttermilk
- Cultured Skim Milk
- Cream
- Corn Syrup
- Chocolate Flavored Syrup (corn Syrup
- Water
- Cocoa Processed With Alkali
- Caramel Color
- Corn Starch-modified
- Natural Flavors
- Salt
- Red 40)
- Whey
- Cocoa Processed With Alkali
- Mono And Diglycerides
- Guar Gum
- Tapioca Starch-modified
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan
- Vitamin A Palmitate Peanut Butter Swirl: Peanuts
- Corn Oil
- Sugar
- Salt Peanut Butter Cups: Sugar
- Peanut Butter [peanuts
- Salt]
- Coconut Oil
- Skim Milk
- Milk
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 15% | |
| Saturated Fat 5.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 187mg | 6% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kemps, Chocolate Peanut Butter Cup Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 253 kcal (9%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 10 g (12%) | 13.33 g (15%) |
| Carbohydrate, By Difference | 21 g (5%) | 28 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 16 g (48%) | 21.33 g (64%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (4%) | 187 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Kemps, Chocolate Peanut Butter Cup Frozen Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kemps, chocolate peanut butter cup frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium