Kemps, Frozen Yogurt, Raspberry & Chocolate - 140 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Kemps, Frozen Yogurt, Raspberry & Chocolate is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (75 g) and 140 calories per serving. The nutritional value of a suggested serving of kemps, frozen yogurt, raspberry & chocolate includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041483040879.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 0.5 cup (75 g) of kemps, frozen yogurt, raspberry & chocolate has 54% of the recommended daily intake of sugars.
Ingredient List
- Frozen Yogurt: Skim Milk
- Sweet Cream Buttermilk
- Sugar
- Corn Syrup
- Cultured Skim Milk
- Cream
- Whey
- Raspberry Flavor (concentrated Fruit Juice [raspberry And Plum]
- Water
- Corn Syrup
- Raspberries
- Natural And Artificial Flavor
- Red 40)
- Citric Acid
- Red 40
- Mono And Diglycerides
- Carob Bean Gum
- Tapioca Starch-modified
- Cellulose Gum
- Carrageenan Chocolaty Swirl: Corn Syrup
- Sugar
- Water
- High Fructose Corn Syrup
- Cocoa Processed With Alkali
- Whey
- Pectin Semi-sweet Chocolate Curls: Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (75 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 5% | |
Saturated Fat 2.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 87mg | 3% | |
Total Carbohydrate 34.7g | 9% | |
Dietary Fiber 1.3g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kemps, Frozen Yogurt, Raspberry & Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (5%) | 187 kcal (7%) |
Protein | 3 g (4%) | 4 g (6%) |
Total Lipid (fat) | 3.5 g (4%) | 4.67 g (5%) |
Carbohydrate, By Difference | 26 g (7%) | 34.67 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 18 g (54%) | 24 g (72%) |
Calcium, Ca | 100 mg (6%) | 133 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 190 mg (3%) | 253 mg (4%) |
Sodium, Na | 65 mg (2%) | 87 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Kemps, Frozen Yogurt, Raspberry & Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kemps, frozen yogurt, raspberry & chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium