Kemps, Frozen Yogurt, Chocolate Lovers - 180 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Kemps, Frozen Yogurt, Chocolate Lovers is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (75 g) and 180 calories per serving. The nutritional value of a suggested serving of kemps, frozen yogurt, chocolate lovers includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041483041074.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 0.5 cup (75 g) of kemps, frozen yogurt, chocolate lovers has 63% of the recommended daily intake of sugars.
Ingredient List
- Frozen Yogurt: Skim Milk
- Sugar
- Sweet Cream Buttermilk
- Cultured Skim Milk
- Cream
- Corn Syrup
- Cocoa (processed With Alkali)
- Chocolaty Syrup (corn Syrup
- Water
- Cocoa Processed With Alkali
- Caramel Color
- Modified Corn Starch
- Natural Flavor
- Salt
- Red 40)
- Whey
- Mono And Diglycerides
- Guar Gum
- Tapioca Starch-modified
- Calcium Sulfate
- Carob Bean Gum
- Carrageenan
- Vitamin A Palmitate Chocolaty Swirl: Sweetened Condensed Skim Milk (sugar
- Water
- Skin Milk)
- Sugar
- Water
- Coconut Oil
- Cocoa Processed With Alkali
- Butter (cream
- Salt)
- Chocolate Liquor
- Natural Flavor
- Salt Chocolaty Truffles: Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Peanut Oil
- Whey
- Milkfat
- Cocoa
- Salt
- Soy Lecithin
- Natural Flavors Chocolaty Chunks: Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Butter Oil
- Soy Lecithin
- Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 11% | |
| Saturated Fat 6.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 107mg | 3% | |
| Total Carbohydrate 34.7g | 9% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kemps, Frozen Yogurt, Chocolate Lovers Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 240 kcal (9%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 7 g (8%) | 9.33 g (11%) |
| Carbohydrate, By Difference | 26 g (7%) | 34.67 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 21 g (63%) | 28 g (84%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (3%) | 107 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Kemps, Frozen Yogurt, Chocolate Lovers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kemps, frozen yogurt, chocolate lovers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium