Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel - 160 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (75 g) and 160 calories per serving. The nutritional value of a suggested serving of kemps, frozen yogurt shop frozen yogurt, vanilla, salted caramel includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041483040695.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 0.5 cup (75 g) of kemps, frozen yogurt shop frozen yogurt, vanilla, salted caramel has 51% of the recommended daily intake of sugars.
Ingredient List
- Frozen Yogurt: Skim Milk
- Sweet Cream Buttermilk
- Sugar
- Corn Syrup
- Cultured Skim Milk
- Cream
- Whey
- Natural Flavor
- Mono And Diglycerides
- Carob Bean Gum
- Tapioca Starch-modified
- Salt
- Cellulose Gum
- Carrageenan
- Caramel Color Caramel Swirl: Corn Syrup
- Sweetened Condensed Skim Milk [sugar
- Water
- Skim Milk]
- Butter [cream
- Salt]
- Water
- Sea Salt
- Carrageenan
- Sodium Bicarbonate Dark And White Chocolate Curls: Sugar
- Cocoa Butter
- Unsweetened Chocolate
- Whole Milk
- Milkfat
- Soy Lecithin
- Skim Milk
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 6% | |
| Saturated Fat 3.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 227mg | 7% | |
| Total Carbohydrate 37.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 213 kcal (8%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 4 g (5%) | 5.33 g (6%) |
| Carbohydrate, By Difference | 28 g (7%) | 37.33 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (51%) | 22.67 g (68%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 135 mg (2%) | 180 mg (3%) |
| Sodium, Na | 170 mg (5%) | 227 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.33 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Kemps, Frozen Yogurt Shop Frozen Yogurt, Vanilla, Salted Caramel with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kemps, frozen yogurt shop frozen yogurt, vanilla, salted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium