Kemp's, Greek Style Snack Mousse, French Silk Chocolate - 190 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Kemp's, Greek Style Snack Mousse, French Silk Chocolate is manufactured by Kemps Llc with a suggested serving size of 1 CONTAINER (135 g) and 190 calories per serving. The nutritional value of a suggested serving of kemp's, greek style snack mousse, french silk chocolate includes 26 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041483039705.
This product is high in sugars.
Kemp's, Greek Style Snack Mousse, French Silk Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 146% of DV
A serving of 1 CONTAINER (135 g) of kemp's, greek style snack mousse, french silk chocolate has 146% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk
- Crystalline Fructose
- Sugar
- Whey Protein Concentrate
- Cultured Skim Milk
- Contains 2% Or Less Of Cocoa Powder(processed With Alkali)
- Natural Flavors
- Corn Starch-modified
- Citric Acid
- Caramel Color
- Salt
- Lactic Acid Monoesters
- Sodium Citrate
- Sodium Polyphosphate
- Gelatin
- Enzymes
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 5% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 19mg | 9% | |
Sodium 126mg | 7% | |
Total Carbohydrate 23g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kemp's, Greek Style Snack Mousse, French Silk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 141 kcal (10%) |
Protein | 11 g (29%) | 8.15 g (22%) |
Total Lipid (fat) | 3 g (6%) | 2.22 g (5%) |
Carbohydrate, By Difference | 31 g (14%) | 22.96 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (146%) | 20 g (108%) |
Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
Sodium, Na | 170 mg (10%) | 126 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.48 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 19 mg (9%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Kemp's, Greek Style Snack Mousse, French Silk Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kemp's, greek style snack mousse, french silk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium