Greek Cottage Cheese - 130 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Greek Cottage Cheese is manufactured by Kemps Llc with a suggested serving size of 1 CONTAINER (162 g) and 130 calories per serving. The nutritional value of a suggested serving of greek cottage cheese includes 15 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041483039620.
This product is a good source of protein .
Greek Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 60% of DV
A serving of 1 CONTAINER (162 g) of greek cottage cheese has 60% of the recommended daily needs of protein.
Ingredient List
- Cultured Skim Milk
- Skim Milk
- Pineapple
- Whey Protein Concentrate
- Sugar
- Crystalline Fructose
- Cream
- Contains 2% Or Less Of Natural Flavors
- Milk Protein Concentrate
- Pineapple Juice Concentrate
- Pectin
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Carrageenan
- Locust Bean Gum
- Salt
- Turmeric(color)
- Potassium Sorbate & Carbon Dioxide(preservative)
- Vitamin A Palmitate
- Enzymes
Nutrition Facts
Serving Size 1 CONTAINER (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 352mg | 24% | |
| Total Carbohydrate 5.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Cottage Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (11%) | 80 kcal (6%) |
| Protein | 19 g (60%) | 11.73 g (37%) |
| Total Lipid (fat) | 1.99 g (5%) | 1.23 g (3%) |
| Carbohydrate, By Difference | 9.01 g (5%) | 5.56 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5.01 g (32%) | 3.09 g (20%) |
| Calcium, Ca | 79 mg (10%) | 49 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 570 mg (38%) | 352 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (6%) | 123 IU (4%) |
| Fatty Acids, Total Saturated | 1.51 g (12%) | 0.93 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Greek Cottage Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in greek cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium