Kerala Curry, Curried Lemon Chutney - 5 calories

Manufacturer Rolls Enterprises, Inc.

Product Information and Ingredients

Kerala Curry, Curried Lemon Chutney is manufactured by Rolls Enterprises, Inc. with a suggested serving size of 1 tsp (6 g) and 5 calories per serving. The nutritional value of a suggested serving of kerala curry, curried lemon chutney includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 187595000575.

Kerala Curry, Curried Lemon Chutney is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • All Natural Fresh Lemon
  • Vinegar
  • Garlic Ginger
  • Water
  • Canola Oil
  • Green Chili
  • Salt
  • Red Chili
  • Kerala Curry Spice Blend
  • Mustard Seed
  • Curry Leaves
UPC Code: 187595000575
Kerala Curry, Curried Lemon Chutney UPC Bar Code UPC: 187595000575

Nutrition Facts

Serving Size 1 tsp (6 g)

Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1083mg 3%
Total Carbohydrate 16.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Kerala Curry, Curried Lemon Chutney Nutritional Value

Nutrient Suggested Serving 1 tsp (6 g) Standard Serving 100g
Energy5 kcal (0%)83 kcal (0%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference1 g (0%)16.67 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na65 mg (0%)1083 mg (3%)
Vitamin C, Total Ascorbic Acid2.4 mg (0%)40 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Rolls Enterprises, Inc. Kerala Curry, Curried Lemon Chutney with 5 calories? A brisk walk for 1 minutes, jogging for 1 minutes, or hiking for 1 minutes will help your burn off the calories in kerala curry, curried lemon chutney.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1 minutes
Dancing1 minutes
Golfing1 minutes
Hiking1 minutes
Light Gardening1 minutes
Stretching2 minutes
Walking - 3.5 mph1 minutes
Weight Training - light workout1 minutes
Aerobics1 minutes
Basketball1 minutes
Bicycling - 10 mph or more1 minutes
Running - 5 mph1 minutes
Swimming1 minutes
Walking - 4.5 mph1 minutes
Weight Training - vigorous workout1 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium