Kerala Curry, Kera Curry Sauce - 40 calories
Manufacturer Rolls Enterprises, Inc.
Product Information and Ingredients
Kerala Curry, Kera Curry Sauce is manufactured by Rolls Enterprises, Inc. with a suggested serving size of 0.25 cup (57 g) and 40 calories per serving. The nutritional value of a suggested serving of kerala curry, kera curry sauce includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 187595000193.
Kerala Curry, Kera Curry Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- All Natural Water
- Tomato
- Kerala Curry Spices
- Coconut
- Tamarind
- Onion
- Garlic
- Red Pepper
- Canola Oil
- Citric Acid
- Turmeric
- Ginger
- Mustard Seed
Nutrition Facts
Serving Size 0.25 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 10.5g | 2% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kerala Curry, Kera Curry Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 70 kcal (2%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 6 g (1%) | 10.53 g (2%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 20 mg (0%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rolls Enterprises, Inc. Kerala Curry, Kera Curry Sauce with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in kerala curry, kera curry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium