Kettle Boiled Bagels, Asiago Bagels - 319 calories
Manufacturer Other
Product Information and Ingredients
Kettle Boiled Bagels, Asiago Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (121 g) and 319 calories per serving. The nutritional value of a suggested serving of kettle boiled bagels, asiago bagels includes 10 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 867044000157.
Calories from fat: a total of 11.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- And Ascorbic Acid)
- Water
- Asiago Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powered Cellulose
- Potassium Sorbate)
- Salt
- Brown Sugar
- Dried Parsley
- Yeast
- Cornmeal
- Calcium Propionate And Enzymes
Nutrition Facts
Serving Size 1 BAGEL (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 23% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 529mg | 27% | |
| Total Carbohydrate 47.1g | 19% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kettle Boiled Bagels, Asiago Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (19%) | 264 kcal (16%) |
| Protein | 12 g (28%) | 9.92 g (24%) |
| Total Lipid (fat) | 4.01 g (7%) | 3.31 g (6%) |
| Carbohydrate, By Difference | 57 g (23%) | 47.11 g (19%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 5 g (24%) | 4.13 g (20%) |
| Sodium, Na | 640 mg (32%) | 529 mg (27%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Kettle Boiled Bagels, Asiago Bagels with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in kettle boiled bagels, asiago bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium