Sesame Bagels - 300 calories
Manufacturer Other
Product Information and Ingredients
Sesame Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (121 g) and 300 calories per serving. The nutritional value of a suggested serving of sesame bagels includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 867044000126.
Sesame Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- And Ascorbic Acid)
- Water
- Salt
- Brown Sugar
- Sesame Seeds
- Yeast
- Cornmeal
- Calcium Propionate And Enzymes
Nutrition Facts
Serving Size 1 BAGEL (121 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 23% | |
Dietary Fiber 2.1g | 10% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 479mg | 24% | |
Total Carbohydrate 47.1g | 19% | |
Dietary Fiber 1.7g | 8% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (121 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (18%) | 248 kcal (15%) |
Protein | 11 g (26%) | 9.09 g (22%) |
Total Lipid (fat) | 3 g (6%) | 2.48 g (5%) |
Carbohydrate, By Difference | 57 g (23%) | 47.11 g (19%) |
Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
Sugars, Total | 5 g (24%) | 4.13 g (20%) |
Sodium, Na | 580 mg (29%) | 479 mg (24%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Sesame Bagels with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sesame bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium