Kettle Sweet Mixed Nuts - 190 calories
Manufacturer Lehi Valley Trading Company, Inc.
Product Information and Ingredients
Kettle Sweet Mixed Nuts is manufactured by Lehi Valley Trading Company, Inc. with a suggested serving size of 0.25 cup (36 g) and 190 calories per serving. The nutritional value of a suggested serving of kettle sweet mixed nuts includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 095248854287.
This product is high in sugars.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 19% of DV
A serving of 0.25 cup (36 g) of kettle sweet mixed nuts has 19% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Sugar
- Cashews
- Almonds
- Butter (pasteurized Cream [derived From Milk],salt)
- Pecans,sea Salt
Nutrition Facts
Serving Size 0.25 cup (36 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 528 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 18% | |
Saturated Fat 6.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 278mg | 4% | |
Total Carbohydrate 47.2g | 6% | |
Dietary Fiber 5.6g | 8% | |
Sugars 36g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kettle Sweet Mixed Nuts Nutritional Value
Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 528 kcal (10%) |
Protein | 5 g (4%) | 13.89 g (10%) |
Total Lipid (fat) | 12 g (7%) | 33.33 g (18%) |
Carbohydrate, By Difference | 17 g (2%) | 47.22 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
Sugars, Total | 13 g (19%) | 36.11 g (52%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Sodium, Na | 100 mg (2%) | 278 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.94 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lehi Valley Trading Company, Inc. Kettle Sweet Mixed Nuts with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kettle sweet mixed nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium