Maine Lobster - 260 calories
Manufacturer Other
Product Information and Ingredients
Maine Lobster is manufactured by Other with a suggested serving size of 1 LOBSTER TAIL WITH BUTTER (118 g) and 260 calories per serving. The nutritional value of a suggested serving of maine lobster includes 170 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 096097010824.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 1 LOBSTER TAIL WITH BUTTER (118 g) of maine lobster has 37% of the recommended daily needs of protein.
Saturated Fats 71% of DV
A serving of 1 LOBSTER TAIL WITH BUTTER (118 g) of maine lobster has 71% of the recommended daily intake of saturated fats.
Cholesterol 67% of DV
A serving of 1 LOBSTER TAIL WITH BUTTER (118 g) of maine lobster has 67% of the recommended daily intake of cholesterol.
Ingredient List
- Lobster
- Butter
- (cream)
- Fresh Lemon (juice And Zest)
- Minced Shallots
- Minced Garlic
- Garlic In Canola Oil
- Kosher Salt
- Cayenne Pepper
- Black Pepper
- Parsley
- Natural Flavor
Nutrition Facts
Serving Size 1 LOBSTER TAIL WITH BUTTER (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 34% | |
| Saturated Fat 12g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 29% | |
| Saturated Fat 10.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 144mg | 57% | |
| Sodium 466mg | 23% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maine Lobster Nutritional Value
| Nutrient | Suggested Serving 1 LOBSTER TAIL WITH BUTTER (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 220 kcal (13%) |
| Protein | 16 g (37%) | 13.56 g (31%) |
| Total Lipid (fat) | 19 g (34%) | 16.1 g (29%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.24 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (14%) | 2.54 g (12%) |
| Calcium, Ca | 80 mg (7%) | 68 mg (6%) |
| Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 550 mg (27%) | 466 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (7%) | 3.1 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (71%) | 10.17 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 170 mg (67%) | 144 mg (57%) |
Calories Burn off Time
How long would it take to burn off Other Maine Lobster with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in maine lobster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium