Key Food, Oatmeal, Apple & Cinnamon - 200 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Oatmeal, Apple & Cinnamon is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 1 cup (54 g) and 200 calories per serving. The nutritional value of a suggested serving of key food, oatmeal, apple & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073296053746.
This product is a good source of thiamin but is high in sugars.
Key Food, Oatmeal, Apple & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 45% of DV
A serving of 1 cup (54 g) of key food, oatmeal, apple & cinnamon has 45% of the recommended daily intake of sugars.
Thiamin 24% of DV
A serving of 1 cup (54 g) of key food, oatmeal, apple & cinnamon has 24% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats (with Oat Bran)
- Sugar
- Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention)
- Cinnamon
- Salt
- Calcium Carbonate (a Source Of Calcium)
- Mono- And Diglycerides
- Natural Flavors
- Guar Gum
- Ferric Orthophosphate (a Source Or Iron)
- Niacinamide*
- Pyridoxine Hydrochloride (vitamin B6)*
- Riboflavin*
- Vitamin A Palmitate
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 537mg | 12% | |
| Total Carbohydrate 77.8g | 14% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 39g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Oatmeal, Apple & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 5 g (5%) | 9.26 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.7 g (3%) |
| Carbohydrate, By Difference | 42 g (8%) | 77.78 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 21 g (45%) | 38.89 g (84%) |
| Calcium, Ca | 200 mg (8%) | 370 mg (15%) |
| Iron, Fe | 3.6 mg (11%) | 6.67 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 74 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 278 mg (12%) |
| Sodium, Na | 290 mg (7%) | 537 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.54 mg (24%) | 1 mg (45%) |
| Riboflavin | 0.34 mg (14%) | 0.63 mg (26%) |
| Niacin | 4 mg (14%) | 7.41 mg (25%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.74 mg (24%) |
| Folate, Total | 80 µg (11%) | 148 µg (20%) |
| Vitamin A, Iu | 1000 IU (11%) | 1852 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Oatmeal, Apple & Cinnamon with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in key food, oatmeal, apple & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium