Sliced Peaches In Light Syrup - 55 calories
Manufacturer Purcell International Inc.
Product Information and Ingredients
Sliced Peaches In Light Syrup is manufactured by Purcell International Inc. with a suggested serving size of 0.5 cup (124 g) and 55 calories per serving. The nutritional value of a suggested serving of sliced peaches in light syrup includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074445004794.
This product is high in sugars.
Sliced Peaches In Light Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 64% of DV
A serving of 0.5 cup (124 g) of sliced peaches in light syrup has 64% of the recommended daily intake of sugars.
Ingredient List
- Peaches
- Water
- Sugar
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (124 g)
Amount Per Serving | ||
---|---|---|
Calories 55 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 7% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 44 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 12.1g | 5% | |
Dietary Fiber 0.8g | 4% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Peaches In Light Syrup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
---|---|---|
Energy | 55 kcal (3%) | 44 kcal (3%) |
Protein | 1 g (2%) | 0.81 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (6%) | 12.1 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 13 g (64%) | 10.48 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 5 mg (0%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 300 IU (7%) | 242 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Purcell International Inc. Sliced Peaches In Light Syrup with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in sliced peaches in light syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 10 minutes |
Golfing | 10 minutes |
Hiking | 9 minutes |
Light Gardening | 10 minutes |
Stretching | 18 minutes |
Walking - 3.5 mph | 12 minutes |
Weight Training - light workout | 15 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium