Key Lime Flavored Cheesecake - 410 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Key Lime Flavored Cheesecake is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.25 CAKE (113 g) and 410 calories per serving. The nutritional value of a suggested serving of key lime flavored cheesecake includes 90 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041415181915.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 49% of DV
A serving of 0.25 CAKE (113 g) of key lime flavored cheesecake has 49% of the recommended daily intake of fat.
Sugars 104% of DV
A serving of 0.25 CAKE (113 g) of key lime flavored cheesecake has 104% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 0.25 CAKE (113 g) of key lime flavored cheesecake has 85% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 0.25 CAKE (113 g) of key lime flavored cheesecake has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Wheat Flour
- Eggs
- Low-fat Greek-style Yogurt (skim Milk
- Milk Protein Concentrate
- Cream
- Pectin
- Enzyme
- Cultures)
- Whole Wheat Flour
- Whey
- Palm Oil
- Contains Less Than 2% Of The Following: Natural Flavor
- Soybean Oil
- Modified Cornstarch
- Molasses
- Natural And Artificial Flavor
- Soy Lecithin
- Salt
- Baking Soda
- Honey
Nutrition Facts
Serving Size 0.25 CAKE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 49% | |
| Saturated Fat 15g | 85% | |
| Trans Fat 0.99g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 43% | |
| Saturated Fat 13.3g | 75% | |
| Trans Fat 0.88g | ||
| Cholesterol 80mg | 30% | |
| Sodium 327mg | 15% | |
| Total Carbohydrate 29.2g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Lime Flavored Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.25 CAKE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 28 g (49%) | 24.78 g (43%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 23 g (104%) | 20.35 g (92%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 370 mg (17%) | 327 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 15 g (85%) | 13.27 g (75%) |
| Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Key Lime Flavored Cheesecake with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in key lime flavored cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium