Chocolate Souffle - 591 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Souffle is manufactured by Other with a suggested serving size of 1 PC, (300G) (150 g) and 591 calories per serving. The nutritional value of a suggested serving of chocolate souffle includes 128 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 48 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041318430073.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 71.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 108% of DV
A serving of 1 PC, (300G) (150 g) of chocolate souffle has 108% of the recommended daily intake of fat.
Sugars 288% of DV
A serving of 1 PC, (300G) (150 g) of chocolate souffle has 288% of the recommended daily intake of sugars.
Saturated Fats 180% of DV
A serving of 1 PC, (300G) (150 g) of chocolate souffle has 180% of the recommended daily intake of saturated fats.
Cholesterol 64% of DV
A serving of 1 PC, (300G) (150 g) of chocolate souffle has 64% of the recommended daily intake of cholesterol.
Ingredient List
- 25% Dark Chocolate [cocoa Mass
- Sugar
- Cocoa Butter
- Cocoa (20-22% Fat)
- Milk Fat
- Emulsifiers (sorbitan Tristearate
- Soy Lecithin)
- Vanillin]
- 23% Eggs
- 17% Sugar
- 14% Vegetable Shortenings [vegetable Fats And Oils (partially Hydrogenated)
- Water
- Emulsifier (lecithin
- Mono And Di-glycerides Of Fatty Acid)
- Preservative (potassium Sorbate)
- Antioxidants (bha)
- Acidifier (citric Acid)
- Coloring Agent (a-carotene)]
- 10% Wheat Flour
- 10% Milk Cream 35% Fat [cream
- Thickener (carrageenan)
- Emulsifier (mono And Di-glycerides Of Fatty Acid)]
- Butter
Nutrition Facts
Serving Size 1 PC, (300G) (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 108% | |
| Saturated Fat 24g | 180% | |
| Trans Fat 1.5g | ||
| Cholesterol 128mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 25% | |
| Dietary Fiber 4g | 24% | |
| Sugars 48g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.3g | 72% | |
| Saturated Fat 16g | 120% | |
| Trans Fat 1g | ||
| Cholesterol 85mg | 43% | |
| Sodium 71mg | 4% | |
| Total Carbohydrate 32.7g | 16% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Souffle Nutritional Value
| Nutrient | Suggested Serving 1 PC, (300G) (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 591 kcal (44%) | 394 kcal (30%) |
| Protein | 10.01 g (29%) | 6.67 g (20%) |
| Total Lipid (fat) | 46.99 g (108%) | 31.33 g (72%) |
| Carbohydrate, By Difference | 49.01 g (25%) | 32.67 g (16%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 48 g (288%) | 32 g (192%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 106 mg (7%) | 71 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 24 g (180%) | 16 g (120%) |
| Fatty Acids, Total Trans | 1.5 g (11%) | 1 g (8%) |
| Cholesterol | 128 mg (64%) | 85 mg (43%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Souffle with 591 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in chocolate souffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 99 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium