Keys Fisheries, Lobster Bisque - 149 calories
Manufacturer Mckesson Service Merchandising
Product Information and Ingredients
Keys Fisheries, Lobster Bisque is manufactured by Mckesson Service Merchandising with a suggested serving size of 8 OZA (237 ml) and 149 calories per serving. The nutritional value of a suggested serving of keys fisheries, lobster bisque includes 36 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072941617401.
This product is high in sodium.
Calories from fat: a total of 27.18% of the calories in the suggested servig of this product come from fat.
Sodium 117% of DV
A serving of 8 OZA (237 ml) of keys fisheries, lobster bisque has 117% of the recommended daily intake of sodium.
Ingredient List
- Lobster Stock (100% Natural Florida Lobster Heads
- Tomato Paste
- Shallots
- Onions
- Carrots
- Celery
- White Wine
- Black Pepper
- Salt
- Thyme)
- Organic Grade A Cream
- Carrageenan
- 100% Natural Florida Lobster Meat
- Sherry (wine
- Salt
- Malic Acid)
- Organic Flour (organic Enriched Unbleached White Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Butter (pasteurized Cream
- Natural Flavorings
- Milk)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 8 OZA (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 4g | 38% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 48% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 498mg | 49% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keys Fisheries, Lobster Bisque Nutritional Value
| Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 63 kcal (7%) |
| Protein | 11.99 g (56%) | 5.06 g (24%) |
| Total Lipid (fat) | 4.5 g (16%) | 1.9 g (7%) |
| Carbohydrate, By Difference | 15 g (12%) | 6.33 g (5%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 5 g (47%) | 2.11 g (20%) |
| Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 1180 mg (117%) | 498 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (48%) | 5.1 mg (20%) |
| Vitamin A, Iu | 199 IU (9%) | 84 IU (4%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.63 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (28%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Mckesson Service Merchandising Keys Fisheries, Lobster Bisque with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in keys fisheries, lobster bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium