Keys Fisheries, Lobster Chowder - 270 calories
Manufacturer Mckesson Service Merchandising
Product Information and Ingredients
Keys Fisheries, Lobster Chowder is manufactured by Mckesson Service Merchandising with a suggested serving size of 8 OZA (237 ml) and 270 calories per serving. The nutritional value of a suggested serving of keys fisheries, lobster chowder includes 71 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072941617609.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 63.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 103% of DV
A serving of 8 OZA (237 ml) of keys fisheries, lobster chowder has 103% of the recommended daily intake of sodium.
Vitamin A 71% of DV
A serving of 8 OZA (237 ml) of keys fisheries, lobster chowder has 71% of the recommended daily needs of vitamin a.
Saturated Fats 130% of DV
A serving of 8 OZA (237 ml) of keys fisheries, lobster chowder has 130% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Organic Grade A Cream
- Carrageenan
- 100% Natural Florida Lobster Meat
- Potatoes
- Sherry (wine
- Salt
- Malic Acid)
- Lobster Base (cooked Lobster Meat
- Salt
- Sugar
- Whey
- Maltodextrin
- Yeast Extract
- Contains 2% Or Less Of Tomato Powder
- Natural Flavors
- Paprika
- Onion Powder
- Soy Lecithin
- Modified Food Starch)
- Celery
- Carrot
- Onion
- Corn
- Bacon (pork
- Water
- Salt
- Turbinado Sugar
- Seasoning [cultured Celery Juice Powder
- Sea Salt])
- Organic Flour (organic Enriched Unbleached White Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream
- Natural Flavorings
- Milk
- Red Pepper
- Tarragon
- Black Pepper
Nutrition Facts
Serving Size 8 OZA (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 69% | |
Saturated Fat 11g | 130% | |
Trans Fat 0.5g | ||
Cholesterol 71mg | 56% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 14% | |
Dietary Fiber 1.9g | 18% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 71% | Vitamin C 14% |
Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 114 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 29% | |
Saturated Fat 4.6g | 55% | |
Trans Fat 0.21g | ||
Cholesterol 30mg | 24% | |
Sodium 439mg | 43% | |
Total Carbohydrate 7.6g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 6% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keys Fisheries, Lobster Chowder Nutritional Value
Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (32%) | 114 kcal (14%) |
Protein | 6 g (28%) | 2.53 g (12%) |
Total Lipid (fat) | 19.01 g (69%) | 8.02 g (29%) |
Carbohydrate, By Difference | 17.99 g (14%) | 7.59 g (6%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 1 g (9%) | 0.42 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.45 mg (19%) | 0.61 mg (8%) |
Sodium, Na | 1040 mg (103%) | 439 mg (43%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
Vitamin A, Iu | 1500 IU (71%) | 633 IU (30%) |
Fatty Acids, Total Saturated | 11 g (130%) | 4.64 g (55%) |
Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
Cholesterol | 71 mg (56%) | 30 mg (24%) |
Calories Burn off Time
How long would it take to burn off Mckesson Service Merchandising Keys Fisheries, Lobster Chowder with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in keys fisheries, lobster chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium