Kid Cuisine Pancake Sandwich, Unprepared - 400 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Kid Cuisine Pancake Sandwich, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (205g) (205 g) and 400 calories per serving. The nutritional value of a suggested serving of kid cuisine pancake sandwich, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 5.9 grams of dietary fiber, 22 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00031000196912.
This product is high in sugars.
Calories from fat: a total of 33.77% of the calories in the suggested servig of this product come from fat.
Sugars 180% of DV
A serving of 1 Meal (205g) (205 g) of kid cuisine pancake sandwich, unprepared has 180% of the recommended daily intake of sugars.
Ingredient List
- Pancakes (water
- Flour Blend [whole Wheat Flour {ultragrain®},enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}]
- Sugar
- Soybean Oil
- Dextrose
- Contains 2% Or Less Of: Eggs
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate]
- Salt
- Buttermilk
- Modified Food Starch
- Soy Lecithin [an Emulsifier]
- Cinnamon
- Natural Maple Flavor
- Xanthan Gum)
- Blueberry And Cherry Sauce (water
- Blueberries
- Cherries
- Brown Sugar
- Cherry Juice Concentrate
- Modified Corn Starch
- Almond Oil [natural Almond Oil Other Natural Ingredients
- Water
- Alcohol]
- Malic Acid)
- Tater Puff® (potatoes
- Vegetable Oil [contains One Or More Of The Following: Canola
- Corn
- Cottonseed
- Palm
- Soybean
- Sunflower]
- Dehydrated Potato
- Salt
- Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]
- Dextrose)
- Turkey Sausage Link (turkey
- Mechanically Separated Turkey
- Salt
- Natural Flavorings
- Citric Acid)
- Water
- Seasoning Blend (dextrose
- Corn Syrup Solids
- Spices
- Sugar
- Bha
- Bht
- Citric Acid)
- Soy Protein Concentrate Contains: Wheat
- Soy
- Egg
- Milk
Nutrition Facts
Serving Size 1 Meal (205g) (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 47% | |
| Saturated Fat 3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 40% | |
| Dietary Fiber 5.9g | 48% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 31% |
| Calcium 16% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 23% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 263mg | 22% | |
| Total Carbohydrate 28.8g | 20% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kid Cuisine Pancake Sandwich, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (205g) (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (41%) | 195 kcal (20%) |
| Protein | 8 g (32%) | 3.9 g (16%) |
| Total Lipid (fat) | 15.01 g (47%) | 7.32 g (23%) |
| Carbohydrate, By Difference | 59 g (40%) | 28.78 g (20%) |
| Fiber, Total Dietary | 5.9 g (48%) | 2.9 g (24%) |
| Sugars, Total | 22 g (180%) | 10.73 g (88%) |
| Calcium, Ca | 100 mg (16%) | 49 mg (8%) |
| Iron, Fe | 2.71 mg (31%) | 1.32 mg (15%) |
| Potassium, K | 400 mg (17%) | 195 mg (9%) |
| Sodium, Na | 539 mg (46%) | 263 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (31%) | 4.4 mg (15%) |
| Vitamin A, Iu | 100 IU (4%) | 49 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (31%) | 1.46 g (15%) |
| Fatty Acids, Total Monounsaturated | 6.01 g (0%) | 2.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.51 g (0%) | 2.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (10%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Kid Cuisine Pancake Sandwich, Unprepared with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in kid cuisine pancake sandwich, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium