Bertolli Chicken Marsala Meal, Unprepared - 330 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Bertolli Chicken Marsala Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.25 package (340g) (340 g) and 330 calories per serving. The nutritional value of a suggested serving of bertolli chicken marsala meal, unprepared includes 61 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 19 grams of proteins.

The product's manufacturer code is GTIN: 00031000650308.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 35.43% of the calories in the suggested servig of this product come from fat.

Protein 127% of DV

A serving of 0.25 package (340g) (340 g) of bertolli chicken marsala meal, unprepared has 127% of the recommended daily needs of protein.

Sodium 130% of DV

A serving of 0.25 package (340g) (340 g) of bertolli chicken marsala meal, unprepared has 130% of the recommended daily intake of sodium.

Ingredient List

  • Roasted Redskin Potatoes (redskin Potatoes
  • Canola Oil
  • Olive Oil
  • Citric Acid
  • Dextrose)
  • Marsala Wine (marsala Wine
  • Salt
  • Potassium Sorbate)
  • Grilled Garlic Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
  • Water
  • Seasoning [dextrose
  • Dehydrated Onion
  • Dehydrated Garlic
  • Flavoring]
  • Isolated Soy Protein Product [isolated Soy Protein
  • Modified Food Starch
  • Corn Starch
  • Carrageenan
  • Soy Lecithin]
  • Salt
  • Sodium Phosphate)
  • Crimini Mushrooms
  • Water
  • Green Beans
  • Concentrated Chicken Broth
  • Cream
  • Less Than 2% Of: Mushrooms
  • Butter (cream)
  • Onions
  • Soybean Oil
  • Rice Starch
  • Garlic
  • Spices
  • Molasses
  • Beef Extract Flavor (contains Beef Extract
  • Natural Flavor)
  • Salt Contains: Milk
  • Soy

Nutrition Facts

Serving Size 0.25 package (340g) (340 g)

Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value*
Total Fat 13g 68%
Saturated Fat 5g 85%
Trans Fat 0g
Cholesterol 61mg 69%
Sodium 0mg 0%
Total Carbohydrate 35g 40%
Dietary Fiber 3.1g 42%
Sugars 11g
Protein 19g
Vitamin A 27% Vitamin C 35%
Calcium 11% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 20%
Saturated Fat 1.5g 25%
Trans Fat 0g
Cholesterol 18mg 20%
Sodium 271mg 38%
Total Carbohydrate 10.3g 12%
Dietary Fiber 0.9g 12%
Sugars 3g
Protein 6g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Bertolli Chicken Marsala Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 0.25 package (340g) (340 g) Standard Serving 100g
Energy330 kcal (56%)97 kcal (16%)
Protein19.01 g (127%)5.59 g (37%)
Total Lipid (fat)12.99 g (68%)3.82 g (20%)
Carbohydrate, By Difference34.99 g (40%)10.29 g (12%)
Fiber, Total Dietary3.1 g (42%)0.9 g (12%)
Sugars, Total11.02 g (150%)3.24 g (44%)
Calcium, Ca41 mg (11%)12 mg (3%)
Iron, Fe1.43 mg (27%)0.42 mg (8%)
Potassium, K1040 mg (75%)306 mg (22%)
Sodium, Na921 mg (130%)271 mg (38%)
Vitamin C, Total Ascorbic Acid6.1 mg (35%)1.8 mg (10%)
Vitamin A, Iu401 IU (27%)118 IU (8%)
Fatty Acids, Total Saturated5 g (85%)1.47 g (25%)
Fatty Acids, Total Monounsaturated2.99 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated2.01 g (0%)0.59 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol61 mg (69%)18 mg (20%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Bertolli Chicken Marsala Meal, Unprepared with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in bertolli chicken marsala meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium