Kidfresh, Mamma Mia Cheesy Pizza - 251 calories
Manufacturer Kidfresh
Product Information and Ingredients
Kidfresh, Mamma Mia Cheesy Pizza is manufactured by Kidfresh with a suggested serving size of 1 PIZZA (116 g) and 251 calories per serving. The nutritional value of a suggested serving of kidfresh, mamma mia cheesy pizza includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 810882010055.
Calories from fat: a total of 21.51% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (white Whole Wheat Flour
- Water
- Wheat Flour
- Yellow Cornmeal
- Vital Wheat Gluten
- Yeast
- Nonfat Dry Milk
- Canola Oil
- Cane Sugar
- Salt)
- Sauce (water
- Tomato Paste
- Pureed Pumpkin
- Canola Oil
- Cane Sugar
- Salt
- Spice Blend [spices
- Granulated Garlic])
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PIZZA (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 3.9g | 18% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 5% |
| Calcium 18% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 9% | |
| Saturated Fat 2.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 310mg | 15% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 3.4g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kidfresh, Mamma Mia Cheesy Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (15%) | 216 kcal (13%) |
| Protein | 11.99 g (27%) | 10.34 g (24%) |
| Total Lipid (fat) | 6 g (11%) | 5.17 g (9%) |
| Carbohydrate, By Difference | 35.99 g (14%) | 31.03 g (12%) |
| Fiber, Total Dietary | 3.9 g (18%) | 3.4 g (16%) |
| Sugars, Total | 4 g (19%) | 3.45 g (16%) |
| Calcium, Ca | 200 mg (18%) | 172 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Sodium, Na | 360 mg (17%) | 310 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 500 IU (12%) | 431 IU (10%) |
| Fatty Acids, Total Saturated | 2.51 g (15%) | 2.16 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kidfresh Kidfresh, Mamma Mia Cheesy Pizza with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in kidfresh, mamma mia cheesy pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium