Kidfresh, Super Duper Chicken Nuggets - 130 calories
Manufacturer Kidfresh
Product Information and Ingredients
Kidfresh, Super Duper Chicken Nuggets is manufactured by Kidfresh with a suggested serving size of 5 NUGGETS (80 g) and 130 calories per serving. The nutritional value of a suggested serving of kidfresh, super duper chicken nuggets includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 810882010024.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast Meat
- Whole Wheat Flour
- Water
- Cauliflower
- Onions
- Unbleached Wheat Flour
- Natural Flavors
- Salt
- Corn Starch
- Yellow Corn Flour
- Rice Starch
- Yeast
- Molasses
- Sea Salt
- Leavening (cream Of Tartar
- Baking Soda)
- Whole Grain Millet Flour
Nutrition Facts
Serving Size 5 NUGGETS (80 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 3% | |
Dietary Fiber 2g | 6% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 3% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.6g | 2% | |
Trans Fat 0g | ||
Cholesterol 38mg | 10% | |
Sodium 312mg | 10% | |
Total Carbohydrate 16.3g | 4% | |
Dietary Fiber 2.5g | 8% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 4% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kidfresh, Super Duper Chicken Nuggets Nutritional Value
Nutrient | Suggested Serving 5 NUGGETS (80 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 162 kcal (6%) |
Protein | 12 g (19%) | 15 g (24%) |
Total Lipid (fat) | 4 g (5%) | 5 g (6%) |
Carbohydrate, By Difference | 13 g (3%) | 16.25 g (4%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
Sodium, Na | 250 mg (8%) | 312 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.62 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kidfresh Kidfresh, Super Duper Chicken Nuggets with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kidfresh, super duper chicken nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium