Kids Smoothie Mix - 120 calories
Manufacturer Olly Pbc
Product Information and Ingredients
Kids Smoothie Mix is manufactured by Olly Pbc with a suggested serving size of 2 SCOOPS (31.9 g) and 120 calories per serving. The nutritional value of a suggested serving of kids smoothie mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858158005800.
This product is a good source of riboflavin, niacin and pantothenic acid .
Kids Smoothie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 11% of DV
A serving of 2 SCOOPS (31.9 g) of kids smoothie mix has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 2 SCOOPS (31.9 g) of kids smoothie mix has 10% of the recommended daily needs of niacin.
Pantothenic Acid 16% of DV
A serving of 2 SCOOPS (31.9 g) of kids smoothie mix has 16% of the recommended daily needs of pantothenic acid.
Ingredient List
- Protein Blend [pea Protein
- Golden Chlorella
- Flax Seed]
- Sweetening Blend [cane Sugar
- Coconut Juice Powder
- Stevia]
- Prebiotic Fiber (from Cassava Root)
- Cocoa Powder
- Natural Flavors
- Salt
- Apple Fiber
- Guar Gum
- Broccoli Seed Extract
- Xanthan Gum
- Fruit And Vegetable Nutrient Extract Blend [spinach
- Cherry
- Carrot
- Broccoli
- Beet
- Tomato
- Apple
- Cranberry
- Orange
- Blueberry
- Strawberry
- Mushroom]
Nutrition Facts
Serving Size 2 SCOOPS (31.9 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 5g | 6% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 8% | Vitamin C 8% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 376 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 627mg | 8% | |
Total Carbohydrate 53.3g | 6% | |
Dietary Fiber 15.7g | 20% | |
Sugars 28g | ||
Protein 28g |
Vitamin A 25% | Vitamin C 25% |
Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kids Smoothie Mix Nutritional Value
Nutrient | Suggested Serving 2 SCOOPS (31.9 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 376 kcal (6%) |
Protein | 9 g (6%) | 28.21 g (18%) |
Total Lipid (fat) | 1 g (0%) | 3.13 g (2%) |
Carbohydrate, By Difference | 17 g (2%) | 53.29 g (6%) |
Fiber, Total Dietary | 5 g (6%) | 15.7 g (20%) |
Sugars, Total | 9 g (11%) | 28.21 g (36%) |
Calcium, Ca | 50 mg (1%) | 157 mg (4%) |
Iron, Fe | 2.7 mg (5%) | 8.46 mg (15%) |
Sodium, Na | 200 mg (3%) | 627 mg (8%) |
Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 47 mg (25%) |
Thiamin | 0.32 mg (9%) | 1 mg (27%) |
Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
Niacin | 5 mg (10%) | 15.67 mg (31%) |
Pantothenic Acid | 2.5 mg (16%) | 7.84 mg (50%) |
Vitamin B-6 | 0.5 mg (9%) | 1.57 mg (29%) |
Folate, Total | 100 µg (8%) | 313 µg (25%) |
Vitamin A, Iu | 1250 IU (8%) | 3918 IU (25%) |
Vitamin D | 100 IU (8%) | 313 IU (25%) |
Vitamin K (phylloquinone) | 20 µg (5%) | 62.7 µg (17%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Olly Pbc Kids Smoothie Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kids smoothie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium