Protein Powder - 140 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Powder is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 ROUNDED SCOOP (38.2 g) and 140 calories per serving. The nutritional value of a suggested serving of protein powder includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 749826715353.
This product is a good source of protein, iron and vitamin b-12 .
Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 15% of DV
A serving of 1 ROUNDED SCOOP (38.2 g) of protein powder has 15% of the recommended daily needs of protein.
Iron 17% of DV
A serving of 1 ROUNDED SCOOP (38.2 g) of protein powder has 17% of the recommended daily needs of iron.
Vitamin B-12 19% of DV
A serving of 1 ROUNDED SCOOP (38.2 g) of protein powder has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Complete Protein Blend (pea Protein Isolate
- Brown Rice Protein Concentrate
- Hemp Seed Protein)
- Natural Flavors
- Evaporated Cane Sugar
- Gum Arabic
- Cucumber Powder
- Chia Seeds
- Tricalcium Phosphate
- Guar Gum
- Spinach Powder
- Medium Chain Triglycerides
- Carrageenan
- Dextrin
- Dried Banana Powder
- Stevia Leaf Extract
- Monk Fruit Extract
- Ferrous Fumarate
- Zinc Oxide
- Vitamin D2 (ergocalciferol)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 ROUNDED SCOOP (38.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 5% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 812mg | 13% | |
| Total Carbohydrate 26.2g | 3% | |
| Dietary Fiber 10.5g | 16% | |
| Sugars 8g | ||
| Protein 52g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 19% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
| Nutrient | Suggested Serving 1 ROUNDED SCOOP (38.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 366 kcal (7%) |
| Protein | 20 g (15%) | 52.36 g (39%) |
| Total Lipid (fat) | 3 g (2%) | 7.85 g (5%) |
| Carbohydrate, By Difference | 10 g (1%) | 26.18 g (3%) |
| Fiber, Total Dietary | 4 g (6%) | 10.5 g (16%) |
| Sugars, Total | 3 g (5%) | 7.85 g (12%) |
| Calcium, Ca | 250 mg (7%) | 654 mg (19%) |
| Iron, Fe | 8.1 mg (17%) | 21.2 mg (45%) |
| Phosphorus, P | 150 mg (5%) | 393 mg (12%) |
| Potassium, K | 105 mg (1%) | 275 mg (2%) |
| Sodium, Na | 310 mg (5%) | 812 mg (13%) |
| Zinc, Zn | 3 mg (10%) | 7.85 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6.3 mg (4%) |
| Vitamin B-12 | 1.2 µg (19%) | 3.14 µg (50%) |
| Vitamin A, Iu | 300 IU (2%) | 785 IU (6%) |
| Vitamin D | 80 IU (8%) | 209 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.62 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Powder with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium