Kielbasa - 230 calories
Manufacturer Other
Product Information and Ingredients
Kielbasa is manufactured by Other with a suggested serving size of 1 LINK (78 g) and 230 calories per serving. The nutritional value of a suggested serving of kielbasa includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 039494160372.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- Calcium Reduced Dried Skim Milk
- Contains Less Than 2% Of The Following
- Salt
- Corn Syrup Solids
- Potassium Lactate
- Dextrose
- Sugar
- Flavorings
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 26% | |
| Saturated Fat 7.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 17% | |
| Sodium 910mg | 30% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kielbasa Nutritional Value
| Nutrient | Suggested Serving 1 LINK (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 295 kcal (12%) |
| Protein | 12 g (18%) | 15.38 g (24%) |
| Total Lipid (fat) | 17 g (20%) | 21.79 g (26%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.13 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (9%) | 3.85 g (12%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.92 mg (4%) |
| Potassium, K | 280 mg (5%) | 359 mg (6%) |
| Sodium, Na | 710 mg (23%) | 910 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 64 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Kielbasa with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kielbasa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium